The Sleep Sanctuary - Sleep Stories for Adults

By: David Allison | Harmony Wellness Co
  • Summary

  • Welcome to The Sleep Sanctuary, where David from HarmonyWellCo.com & WholeSelfCoach.com guides you to restful sleep with calming stories. Each episode takes you on a tranquil journey through serene landscapes, using soothing music to help you relax. Drift off to sleep with imaginative adventures designed to calm your mind and body. From moonlit beaches to peaceful forests, our stories help you let go of the day's worries. Subscribe for deep, rejuvenating sleep. Also, explore The Serenity Sessions for guided meditations and The Empowered Journeys for inner strength. Sweet dreams await!
    David Allison | Harmony Wellness Co
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Episodes
  • A Christmas Eve Sleep Story 🎄
    Dec 24 2024

    Step into the wonder of Christmas Eve with this magical sleep story. Wander through a snow-dusted village glowing with festive lights, take a peaceful sleigh ride through a frosty forest, and explore a heartwarming Christmas festival filled with joyful sights and soothing sounds. As you return home to your cosy cottage, the quiet magic of the season lulls you into a deep, restful sleep.


    Feel the spirit of Christmas surround you in every moment—soft sleigh bells, twinkling stars, and the warmth of a crackling fire. Let the timeless magic of the season fill your heart and guide you gently to sleep.


    Merry Christmas and sleep well.

    David

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    26 mins
  • The Magical Lantern Festival
    Dec 9 2024

    Step into the magical Lantern Festival, a serene and enchanting sleep story that will guide you into a state of deep relaxation and restful sleep. Wander through a charming village illuminated by glowing lanterns, savour the rich aroma of spiced tea, and take a peaceful boat ride along a river lit by flickering lanterns and fireflies. Let the soft sounds, calming imagery, and gentle rhythm of the story carry you away into a tranquil slumber.


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    Feeling stuck or weighed down by self-doubt? Break free and transform your life in my no-fluff, no B.S. community. Connect with like-minded people, access tools for empowerment, and celebrate your progress in a supportive space. But hurry—this free access won’t last long! Click here to join now. 🚨


    What’s Inside:

    💡 Live Q&A sessions, mindset tools, and journaling exercises.

    🤝 Real connections with people on a similar journey.

    🎉 Progress celebrations, group coaching, and more!


    For more information on private meditation and yoga nidra classes, visit ⁠HarmonyWellCo.com.

    For life coaching, visit ⁠WholeSelfCoach.com.

    Follow me on Instagram: ⁠@davidallisoncoach⁠.

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    28 mins
  • The Midnight Train
    Aug 18 2024

    Step aboard The Midnight Train, a peaceful and enchanting sleep story that will gently guide you into a deep, restful sleep. As you travel through the night on this magical steam-powered train, you’ll experience the calming rhythms of the journey, enjoy a warm cup of hot chocolate in the dining car, and eventually retire to your cosy private cabin. Let the gentle motion of the train, the soft sounds of the night, and the comforting atmosphere lull you into a state of complete relaxation.


    • For more information on our private meditation and yoga nidra classes, please visit ⁠⁠HarmonyWellCo.com⁠⁠.

    • Follow us on Instagram: ⁠⁠@harmonywell.co⁠⁠.

    • For Life Coaching with David, visit ⁠⁠wholeselfcoach.com⁠⁠.

    • Follow Whole Self Coach on Instagram: ⁠⁠@wholeselfcoach⁠⁠.

    • Check out our new ⁠⁠Accountability Text-based service⁠⁠ for guidance and empowerment.

    • Head to ⁠⁠The Positivity Space⁠⁠ to join my coaching community, where I offer daily tips, live Q&As, freebies, and more.

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    25 mins

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