• The Performance Lab Podcast

  • By: Ben Welch
  • Podcast

The Performance Lab Podcast

By: Ben Welch
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  • Summary

  • Combining expert insight and storytelling, The Performance Lab Podcast is a show that explores the behaviours of leading athletes and coaches to give you the blueprint for success both on-and-off the pitch. Each episode, hosts Ben Welch and Rayan Wilson speak to the most compelling people in sport to understand the secrets of elite performance and help you to learn from them. 

    Hosted on Acast. See acast.com/privacy for more information.
    Ben Welch
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Football (American) Personal Success
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Episodes
  • Dan Abrahams | Train Your Mind To Become A Better Player

    Dan Abrahams | Train Your Mind To Become A Better Player
    Aug 2 2021
    Top players set their sights on a target at the start of a new season and stay on track until they’ve completed it. This sounds simple, but we live in a world that is full of distractions making it hard to focus. Our chat with Dan Abrahams will help you create a clear plan of action ahead of the new campaign so you can take charge of your mindset and achieve your goals.

    Hosted on Acast. See acast.com/privacy for more information.
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    42 mins
  • Asmir Begovic | How To Build Resilience

    Asmir Begovic | How To Build Resilience
    Jul 23 2021
    The life of an elite athlete is stressful. Talent and hard work will get in the game, but it’s resilience that keeps you at the top. Do you have the mental strength to bounce back from setbacks? Can you cope with the criticism and expectation? It’s not about manning up and shutting out your emotions, it’s about understanding your thought process and devising a strategy for dealing with failure. That’s exactly what Asmir Begovic has managed to do across a 16-year career that shows no signs of slowing down.

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    45 mins
  • Chris Ramsey | How To Develop Young Players

    Chris Ramsey | How To Develop Young Players
    Jul 15 2021
    Only 180 of the 1.5 million boys who play organised youth football in England will become a Premier League pro. That’s a success rate of 0.012 per cent. Developing a talented youngster into a competent pro is incredibly difficult, but few coaches have a better record for maximising potential than Chris Ramsey. During this conversation, QPR’s technical director, discusses the mistakes made by mini-Mourinho's, how to prepare an academy player for their first-team debut and the valuable lessons he learned as a community coach.

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    50 mins

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