The Just Breathe Podcast

By: Nicole Rooney
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  • Summary

  • Helping women find their inner strength, accomplish their goals, and navigate through life one episode at a time.
    Nicole Rooney
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Personal Success
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Episodes
  • Sleep hygiene and sleep could save your life.

    Sleep hygiene and sleep could save your life.
    Aug 15 2023

    Do you have adequate sleep hygiene? Do you know what that is? How about getting adequate sleep and full rest? Today we're going to break down what this looks like and why you want to start doing this now. This is a routine that you can easily control....and you don't need to wait for a doctor to tell you about it.

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    27 mins
  • How can you be depressed?.... you seem so happy....

    How can you be depressed?.... you seem so happy....
    Jan 9 2023

    The heartbreaking news of the death of Stephen "Twitch" Boss shook the world as it was hard to come to terms with someone who appeared so happy could have been suffering from depression. In the behavior/mental health community we have some insight to this though. Have you heard of smiling depression? The happiest of people can struggle with depression yet still smile. So what is it? Let's talk about some basics.
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    26 mins
  • Planning your 2023

    Planning your 2023
    Jan 2 2023

    Happy 2023! Most of us set lofty goals or resolutions for the new year. Is that you? Today we're going to talk about how you can begin your goal planning and maintain success without losing motivation. 
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    32 mins

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