The Holistic Health Podcast

By: Dan Green and James Shireby
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  • Summary

  • Helping you live a happier and healthier life
    © 2024 The Holistic Health Podcast
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Hygiene & Healthy Living
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Episodes
  • Weight Loss - Part 3 - The missing links with fat loss

    Weight Loss - Part 3 - The missing links with fat loss
    Sep 23 2024

    In this weeks podcast we go into more detail around how to optimise your health for fat loss.

    We cover:
    - The importance in-person connection
    - Looking at the whole picture with fat loss, depression and addiction
    - Understanding difficult emotions
    - How your environment influences you
    - Being open minded
    - Digestive health and inflammation
    - Fibre and dairy
    - Hydration
    - The basic foundational supplements for health



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    56 mins
  • Wha Are The Weight Loss Tools? - Part 2

    Wha Are The Weight Loss Tools? - Part 2
    Sep 15 2024

    In this episode we continue our discussion on the main tools that we utilise with clients to help clients lose weight.
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    58 mins
  • What Are The Main Weight Loss Tools?

    What Are The Main Weight Loss Tools?
    Sep 7 2024

    In this episode we discuss the main weight loss tools we utilise with our clients and having different options is important to find the one that fits best for you.
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    54 mins

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