Exciting NEWS! Jan 1 2025 starts a NEW 1:1 Coaching Course with custom hypno-meditations. Email me to sign up today! CristinPowersLifeCoach@gmail.com

Title:

"Transform Your Life in 2025: 1-Month Coaching & Hypno-Meditation Program with Cristin Powers"

Description:

Start 2025 with a life-changing transformation! Join Cristin Powers, a certified life coach, hypnotherapist, and creator of guided meditations, for a powerful 1-month coaching experience designed to set you up for the life of your dreams. This exclusive program includes:

• 4 One-on-One Coaching Calls: 30-minute personalized sessions to unlock your full potential and set clear, actionable goals.
• 4 Custom Hypno-Meditations: Tailored guided meditations to help reprogram your mind, reduce stress, and enhance your transformation.
• A Clear Path for Success: By the end of this month-long journey, you’ll have the tools and mindset needed to make 2025 your most successful and fulfilling year yet.

Spaces are limited! Reserve your spot today and begin your journey to a brighter, more empowered future.

Keywords: Life Coaching, Hypnotherapy, Meditation, Personal Growth, Goal Setting, Life Transformation, New Year, Cristin Powers, Coaching Program, 2025 Success, Self-Improvement, One-on-One Coaching, Guided Meditation

Now on to today’s episode: I am making room for opportunities.

As we are closing out the year, now is the perfect time to clear your clutter and do a big reset. Donate the unwanted clothes, let go of the things that Marie Kondō of The Life-Changing Magic of Tidying Up

says no longer bring you joy and start making room for new opportunities. These opportunities can be things you’ve been dreaming, or even things you may not even have on your radar. Once you start clearing the clutter from your home, digital space and mind, new things are going to present themselves into your life and be part of your path and your dream life.

Starting this week, start in one area and keep going. Make it your goal to clean up your space over the next few weeks, creating space and opportunity align the way, but perhaps major shifts in 2025.

If you're focusing on your career and money, clean and organize your office. If you’re working on health and weight, clean up your kitchen and cupboards, if you’re looking to bring more romance into your life, clean your bedroom and bathrooms, you get the point. If you’re already a super organized person maybe change things up and rearrange or re decorate. It’s time to just shit the energy in our homes and lives.

Journal:

3 ways I can clear clutter today are:

3 ways I can clear clutter this week are:

CristinPowersLifeCoach.com

Hi everyone this is Cristin and this is episode 47. Some exciting news, is I’m about ½ way finished with a hypnotherapy course I’m taking, so pretty soon I’ll be offering 1:1 hypnotherapy sessions written specifically for you and your needs.

I’ve been wanting to take a course for quite some time now but keep putting it off like it was silly for me to want to do… i just want to say.

Whatever you’re working on in your own lives, never stop learning. Take the classes that you think you’ll enjoy, the ones that bring you excitement. I think most of the time we are trying to do what we should do, rather than what we want to. So if you’re hearing this, this is your sign to take the course or class that brings you joy.

Today’s episode and intention is I am letting go of habits that no longer serve me. I think we all know when it comes down to it, the habits, routines or mindless acts that are holding us back. Maybe it’s empty calories, or smoking. Maybe it’s over sleeping to escape the day. Maybe it’s mindless eating to cope with various emotions. Grab your journal; let's write down your dreams that you want to achieve and notice if there’s anything holding you back. It can even be a negative mindset, over indulging in media, foods, drinks, etc. Once you write those down, think about what you want instead. What are some new thoughts, habits, rituals that will help bring you closer to your dream life? Is it getting up earlier, letting go of weekend indulging, taking a break from social media or news? You’ll know what's right for you.

Take a moment to settle in, releasing any tension in your body. Stretching and moving in any way to get comfortable. Circling your neck and your shoulders, gently twisting from side to side, releasing any tension in your back. Leaning into your hips to release tension there, and wiggling out your leg, ankles, arms, wrist fingers and toes. Unclench your jaw, release your forehead, close your eyes and take a deep breath in and out.

I am letting go of habits that no longer serve me, I can see myself now, changing my path, replacing any habits that are holding me back with new positive, healthy ones that are going to propel me forward.

I see myself choosing health with ease, I see myself choosing self care with ease. I see myself being mindful throughout the day.

I am letting go of things that are blocking me, I am letting go of things that are distracting me, I am letting go of what’s holding me back. I am in charge of my future by making the changes I need to starting today.

I am relaxing and connecting more to my higher self…

I can see myself up ahead in time, later today, later this week and later this year…

See the old habits that are holding my back, pushing them off to the side and replacing with you positive, healthy, uplifting habits.

I see myself practicing a moment of peace and mindfulness checking in, before making decisions or reacting. I am more aware and conscious of the thoughts and actions I choose in this life.

Breath in and out…

Take a few moments to yourself visiualizing yourself this week, this month and the rest of this year, stepping into these new habits with ease, enjoying the journey and making yours reams come true. See yourself in a life that is healthy, safe, stable, mindful and full of gratitude.

If you are having a hard time, releasing habits, negative thoughts, or overwhelm- book a one on one- we’ll work together by releasing those old habits and patterns and create the path of least resistance for you to live your dream life. I’m the friend that will believe in you and hold your hand along the way. Right now I’m offering a black Friday, small business Saturday and cyber Monday holiday sale. Book 2 sessions get 2 free! This deal is not on my website, it’s only available by email- so shoot me an email at cristinpowerslifecoach@gmail.com with Holiday Sale in the subject line.

Join my next group wellness and weight loss session here: ⁠https://www.cristinpowerslifecoach.com/product-page/the-goddess-way-of-living-e-book⁠

Buy my Audible Book here: ⁠https://www.audible.com/pd/B0CY32QB1J/?source_code=AUDFPWS0223189MWT-BK-ACX0-390533&ref=acx_bty_BK_ACX0_390533_rh_us⁠

Email me with any questions or to work 1:1- CristinPowers@gmail.com

Hi everyone, my name is Cristin Powers, for those of you just tuning in I am a life, business and wellness coach.

Today’s episode I’ll be publishing both on my Meditations for Weight Loss C\hannel and The Goddess Way of Losing Weight as I have an offer I would like to share with you…Today I wanted to chat with you about my group coaching program that is currently enrolling for a Nov 1st 2024 start date. The Goddess Way of Losing Weight is a 21 day guide for women to build a foundation of success in their wellness and self care journeys. For only a one time payment of $47 you'll be added into the group coaching program and to my private facebook group, with daily intentions, coaching and a positive support group of like minded women. If you have been following me for a while you already know, I’ve done everything starting around age 12, from LA Weight loss, to a weight loss doctor, to weight watchers, diet pills in high school and everything in between. Finally I realized that loving myself from the inside out and caring about my mental and physical health is what brings the correct weight for me.

Notice those last few words, the correct weight for me.. We have to let go of comparing ourselves or holding ourselves to an unrealistic and unhealthy social standard of “skinny”

When we focus on our overall wellness, which is physical, mental and spiritual health, that's when we will feel our best and radiate beauty from the inside out. Health, confidence, and being in alignment is beautiful but even more than that you will feel amazing, strong, flexible, fit, and most importantly happy. I’m not all about no pain no gain, strict diets or intense workouts. I am all about finding a way that’s easy and works for you. I am a strong & fit mother of one. I focus on all natural solutions and on sustainable health that I know I can carry on well into my 80’s and hopefully 90’s. My program is for busy women, looking to put their health and wellness back on top of her to-do list. Together we will create new positive routines, rituals and habits while letting go of what’s holding us back. So If you’re interested in joining the next group you can head to CristinPowersLifeCoach.com and click coaching, meditations and more. Or check my show notes for the link. The next session begins Nov 1st 2024. And you don’t want to miss it!

Now onto today’s episode: Today’s intention is I am ready to put my health and self care 1st.

Grab your journal: Thinking about self care, your health and wellness… What does that look like for you? I want you to list down 10 positive action steps you take as a healthy woman that puts her self care 1st. Her mental and physical health. Wrote these as the present moment.. I am___

You can write it as if, or write it as an action, for example, I am easily the correct weight for me, I am losing weight with ease and joy, I am strong fit and healthy, I am successful, I am becoming the woman I am meant to be. I am becoming my next best self. I am confident. I am radiant, I am in alignment.

CristinPowersLifeCoach.com

If you would like to work one on one, now is the time, as my November will be booked up with my group coaching course The Goddess Way of Losing Weight. If you are interested in either 1;1 or my group program you can click the link in my show notes, or just shoot me an email cristinpowerslifecoach@gmail.com

Lastly if you’re working on your health, wellness and weight- I have a book on Audible- Meditations for Weight Loss, you can use a credit or purchase from the link in my show notes…

Now onto today’s episode:

Today’s intention is: I am stepping back into alignment.

Life is full of ebb and flow and on the calendar we have 4 seasons… sometimes we are in flow with those seasons or sometimes we have seasons of our own. To be in alignment, there will be times that we are out of alignment. The ying and the yang. During these times, it is important to never feel like a failure and let go of the mind set ohh here we go I have to start all over again.. You’re not starting from scratch.. You have so many successes behind you. As we grow and continue to work on ourselves we will come to realize that the seasons of falling out of alignment will become shorter and that they are needed for us to become clearer.

If you feel a little off track, use this time to get clear on what you want and step back into alignment.

If you are too heavily focused on what you don’t want, that is what you will receive… the universe, divine spirit and or god is always listening, so it’s important to get clear on what we do want versus focusing on what we don’t. Don’t worry though the don’ts will help us get clear I want we really want

Grab your journal…

On one side of the page write what I don’t want then across from it wrote what I want instead

Write down all the things you do not want, and then across from it write what you want instead. Get super clean on those wants. We are manifesting a new beginning, the next steps and a life that feels balanced and in alignment.

Give yourself some time here and get it all out on paper…

Then take a moment…

Be the person. Step in.

What is living the dream like starting right now? Stepping into the side of the page of all that you want, how do you start today?

Your dream.. Your dream life, your dream health routines, your dream wealth manifesting, dream up your goddess self and step in.

Act as if starting now.

Living your dream life, what would you day to day?What do you look like and how do you feel?What can you DO today to step into being that person?

I have 2 very important pieces that will help you..

1. Getting enough sleep at night. Women need more sleep than men to allow our hormones do to what they need to do while we’re sleeping. So ladies make sure you are getting enough sleep.

2. Your morning routine… make it a mindful one.. Drink water, give yourself time to sit, journal and meditate each day. You can allow yourself the 10 mins. You deserve it, and the new best version of you, requires it.

   www.cristinpowerslifecoach.com

   
   

   
   

Book a session: CristinPowersLifeCoach@gmail.com

Website: CristinPowersLifeCoach.com

Leave a voicemail: 570-362-6444

Facebook Group: https://www.facebook.com/groups/535032147096391

Today’s intention is I am grateful. I am successful. As part of my 4 month transformation class, we check in at the end of each month to notice all that we have done, accomplished, worked on, began, or finished. I think this is a great ritual to practice monthly to check in, celebrate our successes big and small and get to see on paper an overview of all that we get done. As we close out September and step into October, grab your journal and take a look back on what you have done, accomplished, started, finished, etc. Then take a few moments to write down everything you are grateful for.

When we take a moment to zoom out and look at our last month, we can see we really did take a lot of inspired actions. Some big and some small, some to others may seem easy or silly, but to you they are part of your transformation journey.

I’ll share some of mine so you can see how broad it is.. Created and practiced nighttime skin routine, consistently took my daily vitamins, started to clean out my moms garage, went to the gym a few times a week and walked almost everyday. Journaled, wrote, published. Repeat. Was intentional and mindful about Health, Wealth, Home & Relationships. I can go on, but just wanted to share a few. As for the gratitude portion Think that’s pretty self explanatory. Write as little or as many things you are grateful for for the month of September.

Take your time and remember to breathe.

Today’s meditation: I am grateful / I am successful…

Guided Meditation: Embracing Gratitude and Success

Find a comfortable position, whether you’re seated or lying down. Close your eyes gently and take a deep breath in through your nose, filling your lungs completely. Hold it for a moment… and exhale slowly through your mouth, letting go of any tension. Let’s do this a few more times: inhale deeply… hold… and exhale fully.

Take a moment to settle in and release any tension in your body.. Your neck, your shoulders, your back and hips, your legs, ankles, arms, wrists, fingers and toes, Unclench your jaw, relax your forehead and take a deep breath in and out

With each breath, imagine a wave of calm energy washing over you, grounding you in this present moment.

I am breathing in gratitude, I am breathing out gratitude.

Now, bring your awareness to your heart center. Visualize a warm, golden light radiating from this space, expanding with each breath you take. This light represents your success—every achievement, no matter how big or small. Feel it growing stronger, enveloping you in warmth and gratitude.

Repeat to yourself softly: “I am grateful. I am successful.” Let these words resonate within you. Picture each success you’ve experienced as a stepping stone, leading you to where you are today. Embrace the feeling of accomplishment, the joy of overcoming challenges, and the strength that comes from resilience.

As you breathe in, invite in the energy of success. As you breathe out, let go of self doubt and focus on gratitude.

I am breathing in gratitude, I am breathing out gratitude.

Take a few moments to yourself.. Allow yourself to notice your success and to feel successful; You are creating amazing things, you have come so far and have a wonderful road of opportunity ahead of you. You are grateful, you are positive and you are in alignment.

When you are ready come back into today, into this moment. Allow your breathing to come back to it’s own rythm. Give yourself a hug today. You are so successful and so grateful for all they you are, all that you have done and all that you are meant to be.

To work 1:1 you can visit my website CristinPowersLIfeCoach.com, email me at cristinpowerslifecoach@gmail.com or if you’d like to call in and leave a question on my coaching line- please do at: 570-362-6444

Intentions. Affirmations. Manifest. Law of Attraction.

Hello everyone this is Cristin and this is episode 43. A few housekeeping notes, A big thank you to all that entered the contest by leaving me a review. I love the exchange of the energy of gifting. It’s something that raises my own vibrational frequency and the vibe of the show. Each episode I do like to share whatever current offer I have going on. Right Now I have a few:

1. Alacarte 1:1 coaching- it’s $200 for an hour session or you can spit that into 2 half hour sessions. I feel like sometimes the 30 min sessions feel easier and you’ll love having the built in follow up call. 2. We have 90 days left this year and I have a 90 day coaching package! This one's for the seriously ready to change, powerful manifestor. You’ll be celebrating a new you in 90 days.

For both of these offerings You can check out my website CristinPowersLIfeCoach.com/groupcoaching or shoot me and email CristinPowersLifeCoach@gmail.com

If you are not ready to fully dive in, I am open to questions, comments and show ideas- I may even answer your question on the show. You can call in for FREE and leave a voicemail at 570-362-6444

Ok- getting into it! We have 90 days left of 2024. I mentioned this before but 2 years ago I took a course with one of my favorite coaches Michael Neil, it was called Creating the Impossible; and it was a 90 day group coaching session. This course lead me to here, this podcast and so many other blessings along the way. Really diving in, creating and ENJOYing a 90 day plan can help you create amazing things. It doesn’t have to be all business goals, you can dream whatever you want. Maybe it’s to learn how to play a song, or be in a play, or write a book, maybe its to travel, or move, or start the new thing you’ve been dreaming of. There are no limitations.. The one thing that Michael suggests is really have it feel impossible… allow yourself to dream.

So grab your journal and let's get back to basics..

Write down; I am allowing myself to dream, I am creating the impossible and manifesting my dreams

Give yourself some time here and allow yourself to dream what you want to create over the next 90 days.

Next week, we’ll continue on this conversation and topic and hopefully create some big manifestations together by the end of the year, and dont’ forget if you want additional support there are many ways to work with me.

Now on to today's meditation.

Take a moment to settle in and release any tension in your body.. Your neck, your shoulders, your back and hips, your legs, ankles, arms, wrists, fingers and toes, Unclench your jaw, relax your forehead and take a deep breath in and out

Breathe in Breathe out– I am manifesting my dreams

I am manifesting my dream life.

I sit here grounded yet open to receive. I am open to receiving all the gifts that god or the universe has for me.

Each day is a gift and blessing.

I can create a powerful transformational shift in 90 days.

90 days is the perfect amount of time for me.

Over the next 90 days

I see myself putting my self care first

I see myself taking care of me

I see myself choosing health

I can see myself letting go of what no longer serves me.

I can see myself making positive changes in my daily routines

With every inspired action step I feel my energy rising, i feel the joy flowing into my body and mind,

I believe in myself

I am successful

Breathe in.. breathe out.

Take your time,,, imagining yourself accomplishing some goals you have to close out the year..

Imagine yourself feeling all the feelings you desire.

Healthy, Positive, Free, Balanced, on the path to your higher self, your best self. Taking care of you, your hopes, dreams and desires. Loving yourself, your life. Believing in yourself and being proud of you. You did it. You are amazing.

Sit in all these positive feelings for a few moments… breathing in… and breathing out….

Before I get started going deeper into today’s intention I wanted to share my current offer.

I am giving away 3 free 30 min coaching calls!

All you have to do is share if you have left me a review! It can be new or old, it doesn't matter. I’m not even going to request a screenshot as most hosts do, for a few reasons- I trust you all, and I want to keep it easy. Just shoot me an email to CristinPowersLifeCoach@gmail.com with the subject FREE Call- in the body of the email leave me your name. Winners will be randomly chosen and contacted individually. This contest is open until Sept 24th 2024

Now onto today’s episode: I am raising my vibrational frequency.

This week I want us to think about raising our vibrational frequency. Actually putting in some effort to be more high vibe.

Way we can do this is by practicing gratitude.. Each day start with even the thought, I am grateful for this day and when going to sleep write 3 things you are grateful for. Building on that what does your morning routine look like- is it kind of chaotic rushing around, or is it slow and intentional. Once you're able to sit down do you jump right into email, or do you take a few moments for yourself to meditate, journal and or dream?

Starting our day from a calm space, helps us carry that energy to the rest of our day….

Something else to think about, what are you allowing to flow your way, weather its the news, social media, gossip, etc.. think about all that content that we are exposed too… is it high vibe or low vibe? Do you take the time to listen to maybe some calming music, or positive podcasts like this one each day. Choose what enters your subconscious wisely and with intention.

Other ways we can raise our vibrational frequency are Acts of kindness, self care and surrounding ourselves with positive community members, family and friends.

When thinking about acts of kindness it can be letting the person go at the stop sign, giving a compliment or holding the door for someone.

Self care is self explanatory, but not enough of use put it first. It’s time to really dive into what self care means to you and really commit yourself to taking care of you.

So this week's journaling exercise is each morning write yourself a positive daily intention of affirmation and each night write 3 things you are grateful for that day.

Now on to today's meditation.

Take a moment to settle in and release any tension in your body.. Your neck, your shoulders, your back and hips, your legs, ankles, arms, wrists, fingers and toes, Unclench your jaw, relax your forehead and take a deep breath in and out

I am grateful for each day. I am grateful to be alive. I am grateful for all the tangible things I have in my life. I am grateful for my friends and family.

Breathe in and out..

I am able to approach each day with love, peace and gratitude, doing so raises my vibrational frequency, allowing space for me to thrive with ease and joy.

I am taking the inspired action steps that are right for me to be the person I am meant to be and live the life of my dreams.

I am calm

I am at peace

I manifest with ease

I am kind

I am considerate

I am practicing living in the moment

Take the next few moments to visualize yourself stepping into your higher self. Radiating peace, love and joy. Letting go of fear and overwhelm, letting go of burnout. Seeyourself making the best of each day to take you closer to your dream life. See yourself and how you raise your own vibrational frequency. The more positive energy you put out into the world, the more you will receive back to you.

Bring yourself back to your breath

I am breathing in love

I am breathing out love

I am breathing in peace

I am breathing out peace

I am breathing in gratitude

I am breathing out gratitude.

The Goddess Way of Living is a self help podcast for women w/ mini coaching sessions, journaling exercises and short guided meditations.

They are short & easy to digest for the busy, highly sensitive woman.

To sign up for the 4 month transformational journey click here: https://www.cristinpowerslifecoach.com/product-page/transform-your-life

Today’s episode is one of the week's journaling exercises in the 4 month transformational journey.

Your intention: I am the writer of my own story. I am the creator of my present and future. I’ve talked about this in a past episode but I feel like now is the perfect time to circle back to the idea and journaling exercise.
I want you to connect with the future version of you.. 4 months from now… writing your story from that future perspective… I’m going to give you an example 1st then some writing prompts you can use to help you write if you need them.

Future me: 4 months ago I was feeling like I wasn’t in alignment, I felt like I wanted to take some positive steps closer to being and living at my highest potential. My house wasn’t as organized and I felt like I wasn't’ showing up in all areas of my life as who I was meant to be, healthy, happy, organized, balanced. I decided then to take the next 4 months of my life and focus on my hopes, goals, dreams and desires. When challenges arose I got through them them, sometimes solo and other times with the help and or encouragement from my family and friends.

I followed my heart and fully trusted my intuition. I knew this was the path for me.

I did what I wanted and needed to be done. I fully stepped into committing myself to the life of my dreams. I did it for my daughter to be the ultimate role model in her life. Happy, healthy, balanced and free. I am here now living the life that I knew I deserved but I wasn't sure how or if I would get here, all it took was strength, accountability, gratitude and believing in myself. Showing up consistently each day to find and create a healthy balanced life.

Here are some ideas to help you write…

1. I was feeling (negative pain points that we want to change) or should I say that we ARE changing.

2. I took action by…

3. Any challenges and how you got through them

4. Any action steps / or feelings that helped you along the way

5. Enjoying the journey

6. The destination

Meditation:

Take a moment to settle in and release any tension in your body.. Your neck, your shoulders, your back and hips, your legs, ankles, arms, wrists, fingers and toes, Unclench your jaw, relax your forehead and take a deep breath in and out

You are the writer and author of your story. You can to dream the dream and plan the plan. It is up to you and only you, to make your dream life come true.

You are mindful, grateful, loving and loved. You live each day with intention and gratitude. You know your dream begins today.

You are amazing, and have done so much. Remember to celebrate all your successes.

Breathe in and out ..

by; Cristin Powers, self help & life coach for women. CristinPowersLifeCoach.com

CristinPowersLifeCoach@gmail.com