Exciting NEWS! Jan 1 2025 starts a NEW 1:1 Coaching Course with custom hypno-meditations. Email me to sign up today! CristinPowersLifeCoach@gmail.com

Title:

"Transform Your Life in 2025: 1-Month Coaching & Hypno-Meditation Program with Cristin Powers"

Description:

Start 2025 with a life-changing transformation! Join Cristin Powers, a certified life coach, hypnotherapist, and creator of guided meditations, for a powerful 1-month coaching experience designed to set you up for the life of your dreams. This exclusive program includes:

• 4 One-on-One Coaching Calls: 30-minute personalized sessions to unlock your full potential and set clear, actionable goals.
• 4 Custom Hypno-Meditations: Tailored guided meditations to help reprogram your mind, reduce stress, and enhance your transformation.
• A Clear Path for Success: By the end of this month-long journey, you’ll have the tools and mindset needed to make 2025 your most successful and fulfilling year yet.

Spaces are limited! Reserve your spot today and begin your journey to a brighter, more empowered future.

Keywords: Life Coaching, Hypnotherapy, Meditation, Personal Growth, Goal Setting, Life Transformation, New Year, Cristin Powers, Coaching Program, 2025 Success, Self-Improvement, One-on-One Coaching, Guided Meditation

Now on to today’s episode: I am making room for opportunities.

As we are closing out the year, now is the perfect time to clear your clutter and do a big reset. Donate the unwanted clothes, let go of the things that Marie Kondō of The Life-Changing Magic of Tidying Up

says no longer bring you joy and start making room for new opportunities. These opportunities can be things you’ve been dreaming, or even things you may not even have on your radar. Once you start clearing the clutter from your home, digital space and mind, new things are going to present themselves into your life and be part of your path and your dream life.

Starting this week, start in one area and keep going. Make it your goal to clean up your space over the next few weeks, creating space and opportunity align the way, but perhaps major shifts in 2025.

If you're focusing on your career and money, clean and organize your office. If you’re working on health and weight, clean up your kitchen and cupboards, if you’re looking to bring more romance into your life, clean your bedroom and bathrooms, you get the point. If you’re already a super organized person maybe change things up and rearrange or re decorate. It’s time to just shit the energy in our homes and lives.

Journal:

3 ways I can clear clutter today are:

3 ways I can clear clutter this week are:

CristinPowersLifeCoach.com

Hi everyone this is Cristin and this is episode 47. Some exciting news, is I’m about ½ way finished with a hypnotherapy course I’m taking, so pretty soon I’ll be offering 1:1 hypnotherapy sessions written specifically for you and your needs.

I’ve been wanting to take a course for quite some time now but keep putting it off like it was silly for me to want to do… i just want to say.

Whatever you’re working on in your own lives, never stop learning. Take the classes that you think you’ll enjoy, the ones that bring you excitement. I think most of the time we are trying to do what we should do, rather than what we want to. So if you’re hearing this, this is your sign to take the course or class that brings you joy.

Today’s episode and intention is I am letting go of habits that no longer serve me. I think we all know when it comes down to it, the habits, routines or mindless acts that are holding us back. Maybe it’s empty calories, or smoking. Maybe it’s over sleeping to escape the day. Maybe it’s mindless eating to cope with various emotions. Grab your journal; let's write down your dreams that you want to achieve and notice if there’s anything holding you back. It can even be a negative mindset, over indulging in media, foods, drinks, etc. Once you write those down, think about what you want instead. What are some new thoughts, habits, rituals that will help bring you closer to your dream life? Is it getting up earlier, letting go of weekend indulging, taking a break from social media or news? You’ll know what's right for you.

Take a moment to settle in, releasing any tension in your body. Stretching and moving in any way to get comfortable. Circling your neck and your shoulders, gently twisting from side to side, releasing any tension in your back. Leaning into your hips to release tension there, and wiggling out your leg, ankles, arms, wrist fingers and toes. Unclench your jaw, release your forehead, close your eyes and take a deep breath in and out.

I am letting go of habits that no longer serve me, I can see myself now, changing my path, replacing any habits that are holding me back with new positive, healthy ones that are going to propel me forward.

I see myself choosing health with ease, I see myself choosing self care with ease. I see myself being mindful throughout the day.

I am letting go of things that are blocking me, I am letting go of things that are distracting me, I am letting go of what’s holding me back. I am in charge of my future by making the changes I need to starting today.

I am relaxing and connecting more to my higher self…

I can see myself up ahead in time, later today, later this week and later this year…

See the old habits that are holding my back, pushing them off to the side and replacing with you positive, healthy, uplifting habits.

I see myself practicing a moment of peace and mindfulness checking in, before making decisions or reacting. I am more aware and conscious of the thoughts and actions I choose in this life.

Breath in and out…

Take a few moments to yourself visiualizing yourself this week, this month and the rest of this year, stepping into these new habits with ease, enjoying the journey and making yours reams come true. See yourself in a life that is healthy, safe, stable, mindful and full of gratitude.

If you are having a hard time, releasing habits, negative thoughts, or overwhelm- book a one on one- we’ll work together by releasing those old habits and patterns and create the path of least resistance for you to live your dream life. I’m the friend that will believe in you and hold your hand along the way. Right now I’m offering a black Friday, small business Saturday and cyber Monday holiday sale. Book 2 sessions get 2 free! This deal is not on my website, it’s only available by email- so shoot me an email at cristinpowerslifecoach@gmail.com with Holiday Sale in the subject line.

Join my next group wellness and weight loss session here: ⁠https://www.cristinpowerslifecoach.com/product-page/the-goddess-way-of-living-e-book⁠

Buy my Audible Book here: ⁠https://www.audible.com/pd/B0CY32QB1J/?source_code=AUDFPWS0223189MWT-BK-ACX0-390533&ref=acx_bty_BK_ACX0_390533_rh_us⁠

Email me with any questions or to work 1:1- CristinPowers@gmail.com

Hi everyone, my name is Cristin Powers, for those of you just tuning in I am a life, business and wellness coach.

Today’s episode I’ll be publishing both on my Meditations for Weight Loss C\hannel and The Goddess Way of Losing Weight as I have an offer I would like to share with you…Today I wanted to chat with you about my group coaching program that is currently enrolling for a Nov 1st 2024 start date. The Goddess Way of Losing Weight is a 21 day guide for women to build a foundation of success in their wellness and self care journeys. For only a one time payment of $47 you'll be added into the group coaching program and to my private facebook group, with daily intentions, coaching and a positive support group of like minded women. If you have been following me for a while you already know, I’ve done everything starting around age 12, from LA Weight loss, to a weight loss doctor, to weight watchers, diet pills in high school and everything in between. Finally I realized that loving myself from the inside out and caring about my mental and physical health is what brings the correct weight for me.

Notice those last few words, the correct weight for me.. We have to let go of comparing ourselves or holding ourselves to an unrealistic and unhealthy social standard of “skinny”

When we focus on our overall wellness, which is physical, mental and spiritual health, that's when we will feel our best and radiate beauty from the inside out. Health, confidence, and being in alignment is beautiful but even more than that you will feel amazing, strong, flexible, fit, and most importantly happy. I’m not all about no pain no gain, strict diets or intense workouts. I am all about finding a way that’s easy and works for you. I am a strong & fit mother of one. I focus on all natural solutions and on sustainable health that I know I can carry on well into my 80’s and hopefully 90’s. My program is for busy women, looking to put their health and wellness back on top of her to-do list. Together we will create new positive routines, rituals and habits while letting go of what’s holding us back. So If you’re interested in joining the next group you can head to CristinPowersLifeCoach.com and click coaching, meditations and more. Or check my show notes for the link. The next session begins Nov 1st 2024. And you don’t want to miss it!

Now onto today’s episode: Today’s intention is I am ready to put my health and self care 1st.

Grab your journal: Thinking about self care, your health and wellness… What does that look like for you? I want you to list down 10 positive action steps you take as a healthy woman that puts her self care 1st. Her mental and physical health. Wrote these as the present moment.. I am___

You can write it as if, or write it as an action, for example, I am easily the correct weight for me, I am losing weight with ease and joy, I am strong fit and healthy, I am successful, I am becoming the woman I am meant to be. I am becoming my next best self. I am confident. I am radiant, I am in alignment.

CristinPowersLifeCoach.com