How often do we just move through the motions of life without really taking time? We are all guilty of running ourselves ragged at one time or another.

Usually ignoring the telltale signs that our bodies give us to let us know that we are pushing too hard. In this latest episode, Tina and I discuss the effects of this constant push on our bodies, minds, and overall health.

I also discuss a way that helps me recognize when I am pushing too hard and how to decide if I need to slow down. To further expand on that idea, I have created this awesome decision-making matrix to help you work through the decision-making process easier.

It is called Finding Solutions Through Effective Problem Solving. I highly recommend you grab a copy and put it to use in your everyday life. It is based on methods that we have used in our own day-to-day living.

There is also a cool bonus tool with this resource to help you even further.

Everyone has their own sense of worth. However, how many of us actually understand what that worth is? If we constantly allow others to devalue us, and continue to not notice, what does that say about our own sense of self-worth? Often it is our environments that help shape and develop our self-worth. It is often thought that it is written in stone, but the exact opposite is the truth.

We have the ability to directly affect our self-worth, with our actions, our relationships, and our beliefs. Join Tina and I as we dive into understanding how valuable one actually is, and how to understand it better.

This episode is a little shorter than usual, but it is essential to hear. There are 3 vital pieces of information inside that needs to be said. Don't accept wooden nickels, and don't eat the yellow snow... Tina 'N' I discuss some pretty good things that people always seem to forget. Go ahead, grab your favorite drink, and get settled into your favorite comfy spot. Join us for the discussion and share your thoughts with us afterward.