Episodes

  • Discovering the Unseen: Luis Gomez's Journey and the Birth of 'The Bottom Left Pane'

    Discovering the Unseen: Luis Gomez's Journey and the Birth of 'The Bottom Left Pane'
    Dec 27 2023
    Welcome to the inaugural episode of 'The Bottom Left Pane,' where host Luis Gomez invites listeners into the hidden facets of human experiences. Discover the concept of the Johari Window and delve into Luis's transformative journey from a performing artist to a software developer, revealing his challenges and growth. Uncover the inspiration behind this compelling new podcast dedicated to exploring extraordinary stories within ordinary lives.

    TikTok: https://www.tiktok.com/@bottomleftpane
    Youtube: https://www.youtube.com/@BottomLeftPane
    Instagram: https://www.instagram.com/bottomleftpane

    Website: https://bottomleftpane.com/
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    22 mins
  • Beyond the Horizon: Simon Guerard's Journey of Ultra Miles and Medical Insights

    Beyond the Horizon: Simon Guerard's Journey of Ultra Miles and Medical Insights
    Jan 2 2024
    Explore the world of ultra-marathon running with Simon Guerard, a French Canadian scientist and trail runner. In this episode of "The Bottom Left Pane," Simon shares his journey from hiking enthusiast to ultra-marathoner, his training regimen, and his adventures in diverse natural environments. Discover how running has influenced his life, providing unique insights into resilience and personal growth.

    Key Takeaways
    -     Ultra marathon running is a sport that attracts individuals from diverse backgrounds and motivations.
    - The running community is known for its camaraderie and support, creating a positive and encouraging environment.
    - Pushing beyond physical and mental limits is a key aspect of ultra marathon running, and developing a stubborn and goal-oriented mindset is crucial.
    - Balancing the demands of ultra marathon training with personal and professional commitments requires effective time management and prioritization.
    - Recovery and nutrition play a vital role in maintaining physical and mental resilience during training and races.
    - Training for ultra marathon races involves a combination of long runs, strength training, and adapting to different terrains and climates.
    - Running in diverse natural environments enhances the connection with nature and provides unique race experiences.
    - Inspiration and role models can come from various sources, including family members, fellow runners, and online communities. Professional runners achieve impressive paces that are difficult for average runners to comprehend.
    - The achievements of average people in ultra marathon running make the sport more approachable and inspiring.
    - Transitioning from one field to another can offer new opportunities for personal and professional growth.
    - Working in medicine has a direct impact on patients' lives and requires dedication and problem-solving skills.
    - Contributing to the improvement of medicine through research may not always result in major discoveries, but every small contribution matters.
    - Ultra running teaches valuable life lessons, such as pushing beyond perceived limits and trusting the process.
    - Starting a running journey or pushing personal limits requires patience, enjoyment of the process, and a mindset focused on long-term progress.

    Chapters
    00:00 Introduction and Background
    01:11 Discovering Ultra Marathon Running
    03:05 The Impact of the Running Community
    08:21 Pushing Beyond Physical and Mental Limits
    13:32 Developing a Stubborn and Goal-Oriented Mindset
    16:21 Balancing Ultra Running with Personal and Professional Commitments
    21:40 Recovery and Nutrition for Endurance
    24:29 Training for Ultra Marathon Races
    28:36 Connection with Nature and Favorite Races
    38:19 Inspirations and Role Models
    43:22 The Inspiration of Average People Achieving Extraordinary Feats
    44:03 The Importance of Work and Money in Life
    45:14 Transitioning from Pharmacy to Science Research
    46:40 Bridging the Gap Between Mid-sized and Larger Companies in the Life Science Field
    48:33 The Purpose and Impact of Working in Medicine
    49:29 Contributing to the Improvement of Medicine through Research
    51:48 Life Lessons and Philosophies Learned from Ultra Running
    52:54 Advice for Those Starting Their Journey in Running or Pushing Their Limits

    You can follow Simon on his Youtube Channel and Instagram!
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    56 mins
  • Empowering Voices: Razie's Journey from Iranian Coach to Global Inspiration

    Empowering Voices: Razie's Journey from Iranian Coach to Global Inspiration
    Jan 2 2024
    Join us in this inspiring episode of "The Bottom Left Pane" as we converse with Razie, a life coach and entrepreneur, known as the 'Lady Boss.' Razie shares her remarkable journey from Iran to international recognition, detailing her transformation from a business coach to a life coach focusing on women's empowerment through self-confidence and assertiveness.

    Takeaways

    - Self-confidence is crucial for women to overcome societal expectations and achieve success.
    - Cultural challenges and gender-specific issues can be addressed through practical strategies and changing mindsets.
    - Creating a supportive community and fostering collaboration among students is essential for empowerment.
    - Social media is a powerful tool for reaching and inspiring a wide audience.
    - Razie's journey and experiences have shaped her coaching philosophy and her commitment to empowering women.
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    Chapters

    01:10 Introduction and Background02:25 Transition to Online Coaching03:25 The Importance of Self-Confidence06:45 Cultural Challenges and Gender-Specific Issues09:41 Adapting to a New Culture in the United States11:47 Strategies to Address Challenges and Empower Women15:34 The Power of Confidence and Changing Mindsets17:16 Personal Impact and Success Stories19:09 Creating a Supportive Community23:29 The Influence of Social Media26:26 Writing a Book and the Power of Social Media31:15 Personal Reflections and Coaching Philosophy37:14 Aspirations for the Future39:07 Advice for Starting from Scratch
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    You can reach out to Razie via email (Razie8254@gmail.com) if you're interested in getting to know more about her!


    Website: https://bottomleftpane.com
    Youtube: https://www.youtube.com/@BottomLeftPane
    Patreon: patreon.com/TheBottomLeftPane
    Instagram: https://www.instagram.com/bottomleftpane
    TikTok: https://www.tiktok.com/@bottomleftpane
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    44 mins
  • Transforming Pain into Purpose: Kate Conwell's Journey Beyond Betrayal

    Transforming Pain into Purpose: Kate Conwell's Journey Beyond Betrayal
    Jan 9 2024
    Join us as Kate Conwell shares her deeply personal story on "The Bottom Left Pane." Founder of Journey Beyond Betrayal, Kate discusses overcoming marital infidelity and transforming her pain into a platform for supporting and empowering others. Explore her journey from an athlete to a beacon of hope for many women, navigating through life's toughest challenges.

    Takeaways

    -Embrace imperfections and recognize your inherent value.
    -Create a safe space for healing by sharing your story and supporting others.
    -Balance empathy and empowerment to uplift and encourage others.
    -Overcome societal stigma and expectations by educating yourself and others.
    -Healing is a journey, and it takes time and patience. Encourage small steps every day towards healing and personal growth.
    -Shift societal perceptions and provide support for both the betrayer and the betrayed.
    -Remind women facing infidelity that it is not their fault and that healing is possible.
    -Find inspiration and support from public figures or individuals who have overcome similar challenges.

    Chapters

    01:00 Introduction and Background
    02:18 Inspiration behind Journey Beyond Betrayal
    07:36 Transformative Moments in Healing
    08:19 Overcoming Pain and Finding Strength
    11:07 Embracing Imperfections and Recognizing Value
    14:14 Navigating Vulnerability and Acceptance
    17:17 Balancing Empathy and Empowerment
    26:23 Addressing Societal Stigma and Expectations
    30:51 Creating a Safe Space for Healing
    35:20 Faith and its Role in Healing
    41:15 Striking a Balance between Empathy and Empowerment
    44:35 Long-Term Strategies for Healing
    49:11 Collective Impact of Journey Beyond Betrayal
    52:20 Message of Hope for Women Facing Infidelity
    54:51 Where to Find Kate Conwell

    You can learn more about Kate and Journey Beyond Betrayal on Instagram @jouneybeyondbetrayal and can find resources on her website at https://www.journeybeyondbetrayal.com/help

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    Make sure to follow The Bottom Left Pane on social media!

    Website: https://bottomleftpane.com
    Youtube: https://www.youtube.com/@BottomLeftPane
    Patreon: patreon.com/TheBottomLeftPane
    Instagram: https://www.instagram.com/bottomleftpane
    TikTok: https://www.tiktok.com/@bottomleftpane
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    55 mins
  • Yerba Mate, Running, and Raising Awareness: A Passionate Journey

    Yerba Mate, Running, and Raising Awareness: A Passionate Journey
    Jan 16 2024
    In this episode, we hear from Devin, a multifaceted individual with a rich tapestry of experiences and passions. Devin's journey encompasses ultra-marathons' challenges, the intricacies of podcasting, and his deep connection with Yerba Mate, a traditional South American tea. He opens up about his battles, including his path to sobriety and his pursuit of a more authentic life. The episode delves into how Devin's diverse interests have shaped his life, offering insights into consistency, overcoming adversity, and embracing vulnerability. Devin's story is an exploration of the unseen quadrant of the Johari window of our lives, revealing the hidden stories and unspoken truths of an extraordinary individual.

    Chapters

    [00:02:00] Devin's Background: Devin shares his life story, including his family background.[00:05:00] Podcasting and Fatherhood: Insights into Devin's experiences in podcasting and fatherhood.[00:09:00] Overcoming Self-Doubt: Devin discusses overcoming self-doubt and criticism.[00:11:00] Role of Yerba Mate: Exploration of how Yerba Mate became a significant part of Devin's life.[00:13:00] Overcoming Fear in New Projects: Devin talks about facing fears when starting new projects.[00:17:00] Growth of Yerba Mate Culture: Discussion on the increasing popularity of Yerba Mate in the U.S.[00:19:00] History and Origin of Yerba Mate: Devin provides a brief history of Yerba Mate.[00:23:00] Communal Aspect of Yerba Mate: Discussion on the communal experience of Yerba Mate drinking.[00:25:00] Yerba Mate's Influence on Sobriety: How Yerba Mate influenced Devin's journey to sobriety.[00:27:00] Running and Yerba Mate in Life: The role of running and Yerba Mate in Devin's life.[00:29:00] Transition to Ultra-Marathons: Devin's shift from half to full marathons.[00:33:00] Experience of Overnight Ultra-Marathons: Devin shares his overnight ultra-marathon experiences.[00:35:00] Consistency in Pursuing Passions: Devin talks about the importance of consistency in life.[00:39:00] Overcoming Addiction: Insights into Devin's approach to overcoming addiction.[00:41:00] Role of Support in Sobriety: The importance of support systems in maintaining sobriety.[00:45:00] Overcoming Stigma in Sharing: Discussion on handling stigma in sharing personal stories.[00:47:00] Balancing Authenticity and Privacy: Devin talks about balancing authenticity with privacy.[00:49:00] Advice on Handling Sensitive Topics: Devin offers guidance on discussing sensitive topics.

    Check out Devin's podcast Yerba Mate Power. Here is the link to the podcast on Spotify and Apple Podcast. You can also find him on Instagram @YerbaMatePower

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    Website: https://bottomleftpane.com
    Youtube: https://www.youtube.com/@BottomLeftPane
    Patreon: patreon.com/TheBottomLeftPane
    Instagram: https://www.instagram.com/bottomleftpane
    TikTok: https://www.tiktok.com/@bottomleftpane
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    57 mins
  • Charting Human Paths in Space and Astrology with Jurate Wolfe

    Charting Human Paths in Space and Astrology with Jurate Wolfe
    Jan 23 2024
    In this enlightening episode of "The Bottom Left Pane," host Luis Gomez welcomes Jurate Wolfe, a multifaceted scientist, researcher, and entrepreneur. Wolfe delves into her unique path from Lithuania to the Kennedy Space Center, sharing insights on human factors analysis in space missions, the importance of following one's passions, and the interplay between science and holistic practices. She also reflects on her experiences in STEM as a woman, advocating for the pursuit of curiosity-driven careers.

    Chapters
    [00:00:00] Introduction of Jurate Wolfe and her diverse background.
    [00:03:00] Wolfe’s journey from Lithuania to Kennedy Space Center, her interest in human factors analysis, and her holistic approach to life.
    [00:11:00] Discussion on influential figures in Wolfe’s life, including Einstein, Richard Branson, and Marie Curie.
    [00:13:00] Wolfe's contributions at Kennedy Space Center, and the importance of human factors in space missions.
    [00:17:00] Wolfe shares a proud moment from her career related to the Artemis launch.
    [00:20:00] Insights into Wolfe's personal growth and her study of astrology.
    [00:28:00] Wolfe's experiences as a woman in STEM and her perspective on gender dynamics in the field.
    [00:35:00] The intersection of science and astrology in Wolfe's work and her approach to alternative healing modalities.
    [00:46:00] Discussion on Wolfe’s personal interests and hobbies, including ballroom dancing and martial arts.
    [00:50:00] Advice to young people, especially women, about pursuing passions in STEM fields.
    [00:54:00] Wolfe's favorite Hollywood villain and why, followed by where listeners can find her online.

    You can find Jurate on Instagram @EmpiricalMystic or LinkedIn

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    Website: https://bottomleftpane.com
    Youtube: https://www.youtube.com/@BottomLeftPane
    Patreon: patreon.com/TheBottomLeftPane
    Instagram: https://www.instagram.com/bottomleftpane
    TikTok: https://www.tiktok.com/@bottomleftpane
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    58 mins
  • Crossing Borders, Connecting Cultures: Alekson's Tech Odyssey from Brazil to Canada

    Crossing Borders, Connecting Cultures: Alekson's Tech Odyssey from Brazil to Canada
    Jan 30 2024
    Dive into the captivating story of Alekson, a visionary from Brazil whose ambition led him to the bustling tech scene of Canada. This episode offers an intimate glimpse into his trials and triumphs, painting a vivid picture of his journey from the warm, familiar streets of his homeland to the unknown yet exciting prospects of a new country. Alekson discusses the stark contrasts between his life in Brazil and his experiences in Canada, shedding light on both the struggles and the opportunities that shaped his path. He passionately speaks about the importance of self-development, particularly emphasizing the role of Neuro-Linguistic Programming (NLP) in his personal and professional growth. As he shares his mission to inspire and mentor others through digital content, Alekson embodies the spirit of a true trailblazer who transforms life's challenges into stepping stones for success. This episode is not just a story about change; it's a blueprint for those daring to dream big and willing to traverse the path less taken.
    Chapters

    00:00 Introduction and Background01:08 Motivation to Leave Brazil02:50 Challenges of Moving to Canada04:30 Cultural Differences in Canada07:23 Choosing Quebec and Learning French09:16 Discovering Job Opportunities in Canada11:35 Personal and Professional Growth in Tech15:01 Exciting Trends in Technology17:29 Creating Content and Helping Brazilians19:56 Challenges and Misconceptions of Working Abroad21:42 Influence of Brazilian Heritage on Approach26:07 Overcoming Setbacks and Failures28:36 Impact and Vision for the Digital Product39:03 Realization of Purpose and Serving Others45:11 Motivation to Create a Product46:31 Advice for Breaking into the International Job Market48:26 Finding Your Value
    Alekson can be found on Instagram (@AleksonFortes), TikTok @AleksonFortes, LinkedIn at Alekson Fortes , and his newsletter 'Tech and Accent'.

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    Website: https://bottomleftpane.com
    Youtube: https://www.youtube.com/@BottomLeftPane
    Patreon: patreon.com/TheBottomLeftPane
    Instagram: https://www.instagram.com/bottomleftpane
    TikTok: https://www.tiktok.com/@bottomleftpane
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    50 mins
  • Chasing Dreams Across the Pacific: Yuko's Inspirational Journey from Conformity to Authenticity

    Chasing Dreams Across the Pacific: Yuko's Inspirational Journey from Conformity to Authenticity
    Feb 13 2024
    In this heartwarming episode of The Bottom Left Pane, Luis hosts Yuko Sasaki, a vibrant individual who shares her inspiring journey from Tokyo, Japan, to the United States. Born and raised in Tokyo, Yuko ventured to America in search of freedom and a life less bound by strict societal norms. Working in the restaurant industry, she brings a fresh perspective on cultural differences, work-life balance, and the pursuit of passion. Yuko recounts her initial culture shock, the challenges of adjusting to a new country, and her aspirations to influence Japanese women positively. Through her story, listeners are invited to explore themes of change, adaptation, and the courage to live authentically. Join us as Yuko reflects on her personal growth, her role as a bridge between cultures, and her mission to inspire others with her story.

    Chapters

    00:00 Introduction and Background01:07 Decision to Move to the US03:05 Cultural Differences and Adaptation05:22 Cultural Shock: Elevator Etiquette08:10 Finding a Career in the US09:06 Work-Life Balance10:50 Favorite Places and Missing Japan18:30 Career Growth and Passion21:56 Working with the Founder25:05 Passion for Japan and Helping Women29:41 Sharing Her Story and Inspiring Others35:57 Discovering New Aspects of Herself40:07 Random Question: Song that Makes You Want to Dance41:26 Where to Find Yuko Online

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    Website: https://bottomleftpane.com
    Youtube: https://www.youtube.com/@BottomLeftPane
    Patreon: patreon.com/TheBottomLeftPane
    Instagram: https://www.instagram.com/bottomleftpane
    TikTok: https://www.tiktok.com/@bottomleftpane
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    42 mins