Welcome back! In today’s episode, we’re diving into a topic that affects us all: stress. I’ll share my personal journey of realizing—thanks to my Apple Watch—that I was living in constant fight-or-flight mode. From that wake-up call, I learned powerful ways to calm my body and create a healthier balance.

We’ll explore the surprising signs of stress that might be flying under your radar and how chronic stress impacts your health long-term. I’ll also break down the science of restorative activities and why they’re vital for your physical and mental well-being.

You’ll hear practical tips you can implement today—like breathing exercises, movement, and prioritizing rest—to help you thrive, not just survive. Plus, I’ll talk about the concept of toxic resilience, the importance of recovery, and how to recognize the delayed stress response many of us feel after powering through tough times.

As always, I’ll leave you with encouragement to invest in yourself because your health and strength don’t just benefit you—they uplift everyone around you.

Let’s prioritize rest, embrace balance, and step into the life God has created us for. I’m so excited to coach and encourage you as we tackle stress together. You’ve got this!

Listen now:

Listen now on Apple Podcasts and Spotify

Watch on YouTube

Timestamps:

(00:00:25) Understanding Stress

(00:03:33) Signs of Overstress

(00:06:19) Long-Term Effects of Chronic Stress

(00:10:49) Delayed Stress Response

(00:11:12) Toxic Resilience

(00:12:35) Restorative Activities for Recovery

(00:15:20) Practical Steps to Manage Stress

(00:24:04) The Role of Wearables in Stress Management

(00:27:26) Building a Supportive Community

Links to great things we discussed:

• Heart, Breath, Mind: Train Your Heart to Conquer Stress and Achieve Success
• Clinique All About Shadow Primer for Eyes
• The Franchise
• Create a Course
• Alli Worthington on YouTube
• Remaining You While Raising Them

• Little Things Studio

Little Things Studio has great Christmas gifts! Celebrate 2025 with hymns both ancient and modern, bold floral patterns, and intricate hand-lettering. The 2025 Hymn Calendar is bursting with color, truth, and song and makes the perfect gift for your friends and family (and you!).

I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.

Hope you loved this episode! Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

Xo, Alli

Hey friends! Welcome back to the show. Today, we're continuing the health series with one of the most important topics: our overall health, our mood, and even how we show up in our relationships and our work. I'm talking about sleep. It is something so basic to our lives, but we don't give it the credit it really deserves.

It is the easiest thing to sacrifice when life gets busy. I will tell you what you need to know, why it's important, and small habits that you can have in your life to feel a lot better.

It is so tempting to push sleep aside. I’m here to tell you why sleep is nonnegotiable. Consider today your friendly reminder to give yourself permission to rest well so you can feel amazing. Sleep is a superpower, and today, we talk about why sleep is so important.

01:13 - “Sleep is a superpower in this society. Sleep isn't just about feeling rested. It's actually the foundation for everything else.”

04:13 - “Sleep is like your emotional thermostat, and when you don't get enough of it, the thermostat goes haywire.”

05:48 - “The truth is when we sleep more, it helps us stay looking younger.”

21:06 - “I know it can be hard to prioritize sleep, but with everything else going on in life, it's one of the best investments you can make.”

21:15 - “When you sleep better, you live better.”

• Estrogen Matters
• IT Cosmetics Bye Bye Pores Pressed Setting Powder
• Rest On Us - Maverick City Music
• Build a Coaching Business Quick Start Challenge
• Create a Course
• Alli on YouTube
• Remaining You While Raising Them
• Little Things Studio Christmas items and more - 40% off!!
  • This delightful calendar celebrates 2025 with hymns, bold floral patterns, and intricate hand-lettering. It is bursting with color, truth, and song and is the perfect gift! Thoughtfully designed by Kate Whitley, these calendars are 10.6” L x 6” W and include a string for hanging. I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.

Hope you loved this episode!

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

xo,

Alli