The ASSertive Podcast

By: Jess & Erica
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  • Summary

  • Hosted by Licensed Professional Counselors Jess and Erica, this podcast reviews AITA reddit posts and provides skills for boundary setting, assertive communication, and emotional regulation.
    Copyright 2023 All rights reserved.
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Nutrition & Movement

    Nutrition & Movement
    Jun 27 2024

    We look at a post where our author is struggling with her significant other being unsupportive with her weight loss efforts. We discuss body image, food rules, discuss the drawbacks of Keto and Intermittent Fasting, and dismiss common weight loss marketing tactics. We also explore how lifestyle changes we make impact relationship dynamics.
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    53 mins
  • Nutrition & Weight Loss

    Nutrition & Weight Loss
    Jun 25 2024

    We look at a post where friends share diet and weight loss tips and we delve into the weight loss culture and we touch on food rules, emotional eating, intuitive eating, set points and how to have a healthy relationship with nutrition.
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    1 hr and 1 min
  • Relapse Prevention

    Relapse Prevention
    Jun 20 2024

    We look at a post regarding addiction and explore enabling vs. tough love, how rescuing children from distress can impact us in adulthood and how to prevent relapse.

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    48 mins

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