Coach Bailey and Coach Delaney take over the show in this episode! They hosted a live chat on facebook where they answered questions about overtraining vs. under-recovering, ideal shoes for working out, how to tell if you’re lifting heavy enough, and tons more as we had a LOT of people join in and comment throughout the live stream. Thanks to everyone who tuned in!

We cover whether or not you can lose fat and tone up certain areas of your body, how to swap proteins in and out of your diet to avoid burnout, how dietary protein contributes to fat loss, and more.

If you’re struggling with knee, low back, or shoulder pain, we’ve got something for you. It’s called Train Away Your Pain written by Straight Shot Coach Bruce Carpenter and it’s packed with insight, information, and workouts to help you get out of pain and get back to training. Click this link for your free eBook: https://lp.constantcontactpages.com/sl/aHtbO3m/TrainAwayYourPain

We're back! This episode is an audio version of a Facebook live by Coach Jonny and Coach Bruce where they talk about how to beat sweets cravings, fact vs fiction on preworkout supplements, and strategies to train around injuries using techniques found in Coach Bruce's new eBook. You can download this eBook FREE via the link below!:

"Train Away Your Pain"

Could resting and icing your injury actually PROLONG your symptoms???

Doctor Matt Silver from Alpha Project Phyzio joins me to talk about the new school style of physical therapy, why resting and icing an injury ISN’T the best way to heal it, and how you can learn from him at his upcoming workshop at Straight Shot Training on Saturday, January 8th at 9am.

Dr. Matt is also the host of the Health and Fitness Frederick podcast if you’d like to check his show out as well!

This week on the show we’ve got holiday nutrition, keto vs. macro tracking, multiple workouts a day, the pump after working out, and training for power.

Thanks to everyone from Instagram for submitting their questions!

Whether it's the holidays, a vacation, an injury, or a nasty stomach bug that causes you to lose 5lb in 2 days...things don't always go as planned. But it's how we get back to things and stay consistent where we can that allows us to make progress over a longer timeline.

I share a recent personal experience in this episode plus give you details on an upcoming knee pain workshop AND unveil the 28 Day Free Coaching Challenge that launches in January!

Coach John and I answer a question we’ve gotten from a lot of people when they see how we eat and train:

“How do you choose to do difficult things?”

Is it a personality trait? A series of decisions? A product of our training itself? Find out in under 20min with this episode!

December is this strange middle ground between thanksgiving and the end of the year when your schedule is different, your sleeping is off, your eating is all over the place with parties and traveling, and - oh yeah let’s try to find a time to workout in the middle of all of that too.

In this episode, I want to help you find a way to stay a little more on track throughout December with your diet and workouts AND give you some ideas on how to set yourself up better to take on your 2022 fitness goals (that you can absolutely start on now!)