Hey there! In this episode, I'm diving deep into the topic of communication and how it can be a game-changer for your relationships.

I know so many of you are struggling to connect with your spouse, your adult children, or other important people in your life. The disconnect and lack of intimacy can be so painful. But I truly believe that learning to effectively communicate your feelings can transform these relationships.

I share a simple process for getting clear on your emotions, choosing the right time to have a conversation, and expressing yourself in a way that fosters understanding - not more conflict. It's not always easy, but I promise it's worth it.

You'll also hear me get vulnerable about my own journey with vulnerability and why it's been so transformative for me. Plus, I emphasize the importance of seeking support, whether that's from a counselor, coach, or trusted friend.

My hope is that this episode gives you the tools and courage to start having the conversations you've been avoiding. It's time to break the cycle of miscommunication and start rebuilding the intimacy you crave.

Let me know if you have any other questions! I'm here to support you.

Blessings, Michelle

If you need support, please email me michelle@setfreesisterhood.com

Hey my beautiful friends!

In this episode, I'm diving deep into the topic of black and white thinking - that rigid, all-or-nothing mindset that so many of us struggle with. I know it was a huge challenge for me for a long time, and I'm so passionate about helping you break free from it too.

I'll share my own personal journey of expanding my beliefs and creating new, more empowered ways of thinking. I was raised with a lot of rules and legalism, and it took me years to start seeing the gray areas, the both/ands, and all the possibilities in between the extremes.

We'll also cover:

- The latest update on my Facebook account drama (ugh, still can't get back in!) and how I'm staying connected with my community - An inspiring story from one of my coaching clients who's choosing not to drink during a really tough time - Practical strategies to challenge those pesky absolutes like "always" and "never" - The power of brainstorming without limits and getting diverse perspectives - Why taking breaks and reflecting on pros and cons can provide fresh clarity

Wherever you're feeling stuck in black and white thinking - whether it's in your relationships, your career, or any other area of life - I'm here to help you cultivate more curiosity, openness, and possibility.

So if you're ready to say goodbye to "this or that" for good, reach out to me at michelle@setfreesisterhood.com. I'd love to chat about how coaching can support you on your journey of personal growth and transformation.

Sending you so much love, Michelle

I'm so excited to share the latest episode of my podcast, where we dive deep into the transformative power of gratitude!

In this episode, I share the science behind how gratitude changes our brain chemistry, boosts our mental and physical health, and strengthens our relationships. But more importantly, I explore the biblical foundation of gratitude and how it can draw us closer to God. Whether you're feeling overwhelmed by the busyness of the holiday season or simply want to cultivate more joy in your everyday life, this episode is for you. I'm inviting you to join me in making gratitude a daily practice - one that has the power to shift our mindsets and bless those around us. So grab a cup of coffee, find a cozy spot, and let's dive in together.

I can't wait to hear how this episode inspires you to live with more thankfulness.

If you need support, please email me michelle@setfreesisterhood.com