This Week’s Listener Question:

Thanksgiving is in two weeks. I really don’t want to host my extended family because we’re divided on several key topics. How do I navigate family division and still enjoy the holidays?

SOUL Group Questions:

To build connection with a friend or in your Soul Group, ask each other these questions.

1. When you think about Thanksgiving this year, what feelings and thoughts come up for you?

2. Think of a time when you had “gridlock” with a partner or family member. How have you learned to love in the midst of conflict or disagreements?

3. In what ways could you practice self-care and self-compassion in this post-election and pre-holiday season?

4. Why do you think it’s important to H.A.L.T. (hungry, angry, lonely, tired) a conversation until you can take care of yourself?

5. Where are your safe spaces that you can express your genuine feelings and be present for others to express theirs?

Resources:

Laura is hosting 3 free classes during the holidays to help prepare you for all the big emotions that come up this time of year. To register – Free Sign Up

To sign up for one-on-one grief and/or faith support with Laura, visit griefandhope.org

To ask Laura to speak at your event – laurabusse.com

Have a question for us? Send it to questions@soulenchilada.com

Learn more about Laura’s ministry The 3 O’Clock Wake Up Call – HERE

Learn more about Christine Ruth, counseling practice, and future retreats – HERE