• S1E3 - Brains 4 Gains #3 | Emily Welsh

  • May 23 2022
  • Length: 1 hr and 39 mins
  • Podcast

S1E3 - Brains 4 Gains #3 | Emily Welsh

  • Summary

  • In this episode Emily discusses her time being a Master Instructor for 'The FIRM' a company that put out some of the best home workouts out there during the VHS and DVD era. Emily gives us her unique perspective of how the fitness industry has changed throughout the decades since her introduction.

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