We're back! Season 2 of the Runners Shuffled Podcast will be all about training and how to become a faster runner.

In this episode, I talk mostly about how to execute your summer training in efficiently and effectively, how to approach summer racing if you decide to do so, and we talk a bit about my life in Flagstaff, Arizona.

Follow us (me) on Instagram @RunnersShuffled and let me know what you want to learn about in the next episode.

This week we talk about one of the craziest weekends in Track and Field history. Runners all over the country watch and listen as Oregon and Ole Miss set some incredible standards in the Mile. Elle Purrier and the New Balance crew continue to set records and amaze the world. Tune in for more about these performances and many more.

Follow us on Instagram for more info @RunnersShuffled

Let us know if you have a cool story that you want to share and you want to be a guest on the podcast!

Here we are, Episode 3! This week we go over a lot of exciting things that happened last weekend from racing to drama. We also look forward to next weekend. Listen to the episode for more about:

• How I totally hate running in the winter but I'm in the best shape of my life.
• A new segment called "Beef of the Week." I started my own bit of beef, and we discuss other drama going on in our sport.
• Bowerman Track Club dominated last weekend... at their own meet?
• Long Jumpers are getting HEATED.
• New Balance Indoor Grad Prix is STACKED.

Tune in for all the deets. Follow us on IG @RunnersShuffled @GerardConnelly

See ya'll next week!