Join hosts Oska and Tom from Frontrunner Colombo as they sit down with two-time Olympian Sam Tanner in this engaging and informative episode. Sam opens up about his incredible journey from snowboarding to becoming New Zealand's fastest 1500m runner. Discover the bizarre and entertaining cross-training experiences, including yacht trips to Fiji and shark encounters, and get a glimpse into his laid-back yet determined lifestyle. Dive deep into the challenges and strategies of professional running, from pacing and race positioning to the rigorous training and eventual rehabilitation. Sam also shares his aspirations, pivotal moments, and the importance of supporting athletes through tough times. With insights into university athletics, favorite running gear, amusing anecdotes, and essential mental resilience, this episode promises to be a captivating conversation for all running enthusiasts!

00:00 Introduction and Special Guest Announcement

01:26 Sam Tanner's Adventures and Training

06:17 Olympic Experiences and Challenges

10:32 Sam Tanner's Running Journey

16:00 Training and Injury Recovery

26:45 Mindset and Faith in Overcoming Challenges

36:59 Debating Marathon Strategies

37:17 Race Positioning and Speed

38:04 Challenges of Maintaining Position

39:22 Insights on Running Techniques

41:12 Discussing Competitions and Performances

46:37 Shoe Preferences and Gear Talk

56:41 Training and Cross-Training Insights

01:00:41 Reflections and Future Goals