Regulation Revolution

By: Heart and Mind
  • Summary

  • This podcast aims to empower you with the psycho-education necessary to heal past wounds so you don't unconsciously pass them on. The foundation of our emotional health began in the womb & early childhood. Our goal is to help our audience understand the parent-child relationship as the genesis of emotional regulation & co-regulation, which is the basis for good mental health. If you're a mom, dad, spouse, employee, new parent in the adoption process, a single parent, a caregiver, a teacher, a boss or someone deeply curious about living an emotionally healthy life, this podcast is for you.
    Heart and Mind
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Episodes
  • Ep 21 Working through the Workplace
    Nov 13 2024

    Join hosts Barry and Amy as they explore the often-overlooked topic of regulation in the workplace. In this episode, they share personal stories about navigating conflicts, managing emotions, and understanding the dynamics of power in professional relationships. Discover how to stay regulated amidst the challenges of working with diverse personalities and triggers. Tune in for insights that can transform your work environment!

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    57 mins
  • Ep 20 Talking about Big Baffling Behaviors with Robyn Gobbel
    Oct 30 2024

    In this engaging episode of Regulation Revolution, hosts Amy and Barry sit down with Robyn Gobbel, author of Raising Kids with Big, Baffling Behaviors, to explore the vital role of silliness as a protective mechanism in children. Together, they discuss how humor and play can serve as powerful tools for emotional regulation and connection. Robyn shares her unique metaphors for understanding nervous system states and functioning, helping parents and caregivers navigate the complexities of their children’s behaviors. The conversation highlights the importance of supporting parents without judgment, focusing on compassion rather than accountability for factors beyond their control. Tune in for a rich discussion filled with practical strategies, insightful anecdotes, and a refreshing perspective on parenting. Join Amy, Barry, and Robyn as they empower listeners to embrace silliness, foster understanding, and build a supportive community around the challenges of raising children with big emotions!

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    57 mins
  • Ep 19 Inside Out 2 Review
    Oct 16 2024

    In this exciting episode of Regulation Revolution, hosts Amy and Barry dive into the new Disney Pixar film Inside Out 2! As Riley embarks on the tumultuous journey of adolescence, they explore how the movie beautifully illustrates the complexities of growing up and the evolving roles of our emotions. Amy and Barry discuss how all emotions are ultimately trying to help us, even when it doesn’t feel that way. With the introduction of new, complex emotions in Riley's life, they reflect on how this expansion mirrors the significant brain and body changes that come during adolescence. Sharing their own reactions to the film, Amy and Barry connect its themes to emotion regulation, drawing parallels with other movies that convey similar messages about feelings and growth. Join the conversation as they unpack the insights and takeaways from Inside Out 2, and share your own thoughts on how this film resonates with your experiences. Don’t miss this engaging exploration of emotions in a time of transformation!

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    57 mins

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