Raising Kids, Naturally

By: EcoParent Inc.
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  • Summary

  • The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

    With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.
    Copyright EcoParent Inc.
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Episodes
  • EP#26: Why We Need to Focus on Ourselves for the Sake of Our Kids

    EP#26: Why We Need to Focus on Ourselves for the Sake of Our Kids
    Aug 14 2024
    Feeding Families is a part of the EcoParent Podcast Network.

    This episode was generously sponsored by Orange Naturals.

    Summary:
    This episode focuses on the importance of leading ourselves first as parents and how it impacts our children's health and well-being. The subconscious mind of children is like a fishbowl before the age of seven, and they absorb everything as absolute truth. By doing the work of self-reflection and healing our own patterns and beliefs, we can pass down positive and empowering views to our kids. Integrity with our own words and commitments is crucial, as it sets an example for our children. We need to be aware of the stories we tell ourselves and rewrite them to create a healthier mindset. The transformation process involves letting go of negative patterns and behaviors. Developing a healthy relationship with ourselves and demonstrating self-love and self-compassion is the best gift we can give our children.

    Takeaways
    • Leading ourselves first as parents has a significant impact on our children's health and well-being.
    • Children absorb everything as absolute truth before the age of seven, so it's important to be mindful of the patterns and beliefs we pass down to them.
    • Integrity with our own words and commitments sets an example for our children.
    • We need to be aware of the stories we tell ourselves and rewrite them to create a healthier mindset.
    • The transformation process involves letting go of negative patterns and behaviors.
    • Developing a healthy relationship with ourselves and demonstrating self-love and self-compassion is the best gift we can give our children.

    Dr. Alexa Torontow, ND
    IG: dr.alexatoronto
    wwww.alexatorontow.com

    About the EcoParent Podcast Network:
    The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

    About Raising Kids, Naturally:
    The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

    With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

    Credits:
    This episode was edited, mastered, and produced by RanserSound.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.
    Show More Show Less
    24 mins
  • EP#25: Digestive Health & Your Kid, with Dr. Carly King, ND

    EP#25: Digestive Health & Your Kid, with Dr. Carly King, ND
    Aug 8 2024
    Feeding Families is a part of the EcoParent Podcast Network.

    This episode was generously sponsored by Orange Naturals & by Oak Meadow.

    Summary:
    In this conversation, Dr. Carly King joins the podcast to discuss various aspects of digestive health in children. She provides an overview of normal bowel habits in infants and when to seek medical attention for constipation or diarrhea. Dr. King also explains the common causes of constipation and diarrhea, including food sensitivities and acute infections. She emphasizes the importance of temporary dietary changes for food intolerances and offers general guidelines for supporting digestive health, such as consuming fiber-rich foods and staying hydrated. Additionally, Dr. King highlights the significance of foundations, including nutrition, physical activity, sleep, and stress management, for maintaining optimal digestive health throughout childhood and adolescence.

    Takeaways
    • Normal bowel habits in infants include soft, liquid stools in the first week, transitioning to three soft bowel movements per day in the first three months.
    • Parents should seek medical attention if constipation or diarrhea persists for more than two weeks, if there is severe straining or pain during bowel movements, or if there are additional symptoms such as fever, loss of appetite, weight loss, or blood in the stool.
    • Common causes of constipation include transitions in diet, food sensitivities, and behavioral patterns related to toilet training or school-age experiences.
    • Temporary dietary changes, such as avoiding dairy or high-fructose foods, can help alleviate constipation or diarrhea caused by food intolerances.
    • Supporting digestive health in children involves consuming fiber-rich foods, staying hydrated, promoting healthy toileting habits, and maintaining a balanced diet and physical activity.
    • Foundational aspects of health, including nutrition, physical activity, sleep, and stress management, play a crucial role in maintaining optimal digestive health throughout childhood and adolescence.
    Dr. Carly King, ND
    IG: dr.carlyking.nd

    Dr. Alexa Torontow, ND
    IG: dr.alexatoronto
    wwww.alexatorontow.com

    About the EcoParent Podcast Network:
    The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

    About Raising Kids, Naturally:
    The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

    With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

    Credits:
    This episode was edited, mastered, and produced by RanserSound.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.
    Show More Show Less
    27 mins
  • EP#24: Addressing Anxiety in Kids with Jess Sherman

    EP#24: Addressing Anxiety in Kids with Jess Sherman
    Jul 31 2024
    Feeding Families is a part of the EcoParent Podcast Network.

    This episode was generously sponsored by Orange Naturals & by Oak Meadow.

    Summary:
    The conversation explores the challenges parents face in identifying and addressing anxiety in children, emphasizing the importance of parent intuition and the distinction between typical and healthy development. It delves into the complexities of navigating the gray zone before a clinical diagnosis, the role of holistic and integrative approaches, and the need for a multifaceted understanding of children's needs. The conversation also highlights the impact of school environments on children's anxiety and behavior, advocating for a shift in perspective and a deeper exploration of the root causes of anxiety. The conversation covers the topics of making life changes, understanding the nervous system, signs of nervous system dysregulation in kids, working with families, core nourishment needs, stressors, and strategic information gathering for parents.

    Takeaways
    • Parent intuition plays a crucial role in identifying and addressing anxiety in children.
    • The distinction between typical and healthy development is essential for understanding children's well-being.
    • A holistic and integrative approach is necessary for addressing the root causes of anxiety in children.
    • The impact of school environments on children's anxiety and behavior requires a shift in perspective and a deeper exploration of their needs. Life changes can be difficult but necessary to meet evolving needs.
    • Understanding the nervous system is crucial for recognizing signs of dysregulation in kids.
    • Core nourishment needs and stressors are key factors in addressing children's health challenges.

    Jess Sherman
    IG: askjesssherman

    Dr. Alexa Torontow, ND
    IG: dr.alexatoronto
    wwww.alexatorontow.com

    About the EcoParent Podcast Network:
    The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

    About Raising Kids, Naturally:
    The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

    With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

    Credits:
    This episode was edited, mastered, and produced by RanserSound.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.
    Show More Show Less
    44 mins

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