Do you have constant feelings of anxiety and anger? Yes, you have been through hell and back, but now that you are in the process of healing, it’s important to understand that mindset is everything. In this episode I talk about low energy thinking and its impact on your body. Learn how to start the process of shadow work. And of course we talk about ancient wisdom and share a new meditation technique.

Sis, we are creators - we deserve to live in peace and abundance. But the sad fact is most women have experienced short term or long term trauma in their life. To stop this cycle of abuse we must collectively remember to learn how to master our minds and our emotions with good boundaries.

Generational pain must stop somewhere. Let it start with you. We can lift ourselves up. The stronger we are, the stronger the world will be.

Trauma is complex and even more complex for women and women of color. Navigating trauma while trying to heal has even more complex outcomes. In this episode we continue our season of healing by discussing the impact of self sabotage and expectations of women. We also offer ways to take back your life using grounding techniques.

Sources:

• Selfcare for Black Women (Amazon Kindle)
• https://www.nsvrc.org/statistics
• https://www.news18.com/news/india/marital-rape-is-not-a-crime-in-32-countries-one-of-them-is-india-4130363.html
• https://www.tiktok.com/t/ZP81qFsUs/
• https://www.tiktok.com/t/ZP81qJWBT
• https://www.tiktok.com/t/ZP81VvTQm/
• https://www.tiktok.com/t/ZP81VnPgY/
• https://www.hinduwebsite.com/hinduism/essays/rape-and-sexual-violence-in-hinduism.asp
• https://www.gersonayurveda.com/giam-blog/2019/8/12/the-vedic-technique-of-elminating-negative-thoughts-by-scott-gerson-md-mphil-ayu-fiim-phd-ayu
• Serpent Rising (Amazon Kindle)
• https://www.intuitivegiraffe.com/single-post/2016/10/25/introduction-to-your-chakras