• Overcoming Depression: Unveiling Spiritual Wellness Hacks

  • Jan 15 2024
  • Length: 44 mins
  • Podcast

Overcoming Depression: Unveiling Spiritual Wellness Hacks

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  • Summary

  • In this captivating episode, join host Stacey Chillemi as she delves into a thought-provoking conversation with renowned spiritualist and author Ullis Karlsson.

    Discover the powerful tools and insights Ullis shares to help individuals overcome depression and find inner peace. From her expertise in spiritual wellness to her personal experiences with suicide prevention, Ullis offers a unique perspective on navigating life's challenges.

    Stay tuned to hear about Ullis Karlsson's newly released book, a transformative guide to finding purpose and healing.

    Website: https://ulliskarlsson.com/


    The podcast featured Stacey Chillemi and Ullis Karlsson discussing their personal experiences with mental illness, depression, and suicidal thoughts. They emphasized the importance of being in tune with oneself and doing the inner work to address unconscious programs and emotions. Ullis highlighted the need to clear karma and purify inner water from past traumas. They stressed the importance of self-healing and using tools to navigate challenges and intense emotions. The conversation focused on the connection between mind, body, and spirit and the impact of energy on one's well-being.

    Stacey and Ullis shared their journey towards healing and self-mastery, offering guidance and support to others facing similar struggles. The discussion underscored the transformative power of self-awareness and holistic approaches to personal growth and happiness.

    LEARNINGS:
    How did Ullis Karlsson realize they were suffering from mental illness?
    She was depressed, suicidal, and experiencing anxiety attacks without realizing they were sick until they sought help and found tools that worked for them.

    What metaphor does Ullis Karlsson use to describe inner work and personal growth?
    Ullis compares personal growth to tending a garden, where one must first pull out the weeds (unconscious programs, stored emotions) before planting new seeds for growth.

    How does Ullis Karlsson believe one can start making positive changes in one's life?
    Ullis emphasizes the importance of acknowledging and working on oneself, starting with awareness and using tools like yoga therapy and karma clearing to heal and purify inner traumas.

    What role does Ullis Karlsson believe guides and mentors play in self-healing?
    She acknowledges that while healing is an inside job, guides and mentors can provide tools and support to walk alongside individuals on their self-healing journey.

    What program does Ullis Karlsson offer to help individuals become their masters in life?
    She offers a year-long program called 'ma yourself' to help individuals navigate different energies and polarities and become masters by connecting mind, body, and spirit.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-path-to-spiritual-wellness--6062984/support.
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