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Nutrition & Movement
Jun 27 2024
Length: 53 mins
Podcast

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Nutrition & Movement

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Summary
We look at a post where our author is struggling with her significant other being unsupportive with her weight loss efforts. We discuss body image, food rules, discuss the drawbacks of Keto and Intermittent Fasting, and dismiss common weight loss marketing tactics. We also explore how lifestyle changes we make impact relationship dynamics.

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