Step into the world of spoken word with Janet Mbugua as she hosts Norris Kabembe, a poet known as the "Revolutionary spitter." Inspired by his grandfather's activism and fueled by the spirit of figures like Thomas Sankara, Norris uses poetry as a powerful tool for social change. From addressing gender-based violence to advocating for community involvement in societal transformation, Norris's words resonate with passion and urgency. Join us as we explore the intersection of art and activism, and discover how poetry serves as a catalyst for meaningful dialogue and collective action.

Join Janet Mbugua in a heartfelt conversation with Zahra, "A Wounded Healer" and a mental health advocate dedicated to breaking the silence surrounding mental health in Kenya. Zahra shares her journey of overcoming mental health challenges and finding purpose in advocating for others. Explore her innovative approach to mental health through workshops and her belief in the transformative power of nature and self-care. From addressing the link between reproductive health and mental well-being to championing men's mental health awareness, Zahra's message resonates with compassion and hope. Don't miss this enlightening discussion on the importance of destigmatizing mental health and fostering a culture of self-care and empathy

Join Janet Mbugua in a captivating episode of "My First Time Stories" as she hosts Ndereva Mutua, an artist whose work transcends canvas to become a powerful voice for human rights activism. From humble beginnings as a portrait artist in Mathare, Mutua shares his journey of using art as a tool for social change. Delve into his experiences with graffiti, his involvement in addressing police brutality and gender-based violence, and his passionate commitment to advocating for marginalized communities. Explore his challenges, including arrests for his art, and his proudest moments, like showcasing his work in the Netherlands. Don't miss this inspiring conversation about the transformative power of art in sparking social justice movements

Join Janet Mbugua in a powerful conversation with Doris, an advocate for menstrual health and endometriosis awareness. Doris shares her personal journey of living with menstrual disorders for 33 years before receiving a proper diagnosis. From misdiagnosis to advocacy, she reveals the challenges and triumphs of her journey. Dive into her efforts to raise awareness, create support networks, and advocate for inclusion of menstrual disorders in healthcare policies. Explore the importance of education, empowerment, and involving men in conversations about menstrual health. Don't miss this enlightening discussion on breaking taboos and promoting understanding around menstrual disorders

In this episode, we delve into the rich and varied experiences of menstruation across different generations. With guests Prof.Myriam Sidibe, Dr. Claire Kinuthia, and Keziah Ouma, we discuss the journey from the onset of periods, through middle age, to menopause. Our conversation highlights the misinformation and myths surrounding menstruation, addressing the critical need for accurate knowledge and robust support systems. This episode provides valuable insights into what every woman needs to know about periods at every stage of life. Join us for an enlightening discussion to bridge the generational gap and promote menstrual health education.

Step into the dynamic world of content creation with Janet Mbugua as she introduces Anita, a banker and content creator. Discover how Anita's passion for reviewing public Transport vehicles in Kenya transcends stereotypes and empowers others to embrace their interests fearlessly. From challenging male-dominated spaces to fostering community through her show "Nyanga Culture," Anita embodies resilience and determination. Join us as we celebrate her journey, advocate for agency, and envision a future where passion and advocacy collide

Join Janet Mbugua in a captivating dialogue with Temina Semo, a lawyer by profession and advocate for women's self-care and empowerment. Temina shares her journey from aspiring filmmaker to passionate advocate for human rights and menstrual equity. Delve into her experiences as a content creator and her commitment to fostering positive conversations on social media. Explore Temina's insights on navigating womanhood, dismantling period shame, and promoting intentional self-care. Temina emphasizes embracing femininity and championing change in society.

Join Janet Mbugua in a thought-provoking discussion with Aryana Raj, Pinky Ghelani's daughter, a passionate advocate for climate action and youth empowerment. Aryana shares her insights on the urgency of addressing climate change and the importance of staying committed to impactful projects. Delve into her aspirations for acting, her observations on humanity's relationship with the Earth, and her growing interest in issues like period poverty. Discover how Aryana is using her voice to inspire change and challenge the status quo.