Mayim Bialik's Breakdown

By: Mayim Bialik
  • Summary

  • Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.
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Episodes
  • Uzo Aduba: Mental Health of My Orange is the New Black Character, the Moment I Knew God is Real, & My Struggles with Being Seen
    Sep 24 2024

    Uzo Aduba Reveals the Story Behind "Crazy Eyes" on ORANGE IS THE NEW BLACK: Faith, Resilience, and Identity

    PLUS

    The SHOCKING moment she experienced Supernatural Proof that GOD IS REAL!

    Dive into the incredible journey of a unique & talented artist who balanced the high expectations of her family and culture with her passion for art....AND hear the jaw-dropping story of how she quit acting JUST BEFORE landing her iconic breakout role in ORANGE IS THE NEW BLACK.

    Uzo discusses her fascinating approach to portraying Suzanne “Crazy Eyes” Warren (many people's favorite character on OITNB!) who struggled with mental health challenges, what it was like to break barriers in the early days of Netflix, and why she believes we should never reduce people to their past mistakes.

    She explains why she still grapples with feeling seen, how the entertainment industry gave her the confidence to be herself, and the negative consequences of not following her intuition. Uzo also details what it was like to grow up in the only Nigerian family in her New England town, navigating the struggles of everyday microaggressions and the heavy burden of being the “model minority.”

    With gripping tales of resilience through her mom’s cancer battle and the profound grief that followed, this is a story of faith, courage, and finding your true self.

    Catch the magic on MBB — tune in and ignite your inspiration!

    Uzo Aduba’s memoir, THE ROAD IS GOOD: https://sites.prh.com/theroadisgood

    Ground News: Go to http://groundnews.com/break to get 40% off the unlimited access Vantage plan.

    • BialikBreakdown.com
    • YouTube.com/mayimbialik

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    1 hr and 36 mins
  • Overcome Negativity & Find Common Ground Amongst Online Hate & Political Division to Improve Your Health, with Mindset Expert Dr. Jamil Zaki
    Sep 17 2024

    Is Negativity RUINING Your Health?

    Are we really as DIVIDED as Online Hate would lead us to believe?

    Have we got the episode for you, and just in time for a stressful U.S. Election Season!

    Did you know that being a cynic might be doing serious damage to your body and mind? Dr. Jamil Zaki (Stanford psychology professor, Director of Stanford Social Neuroscience Lab, author of HOPE FOR CYNICS) is here to explain the shocking ways Negativity affects your Brain, how your TRUST ISSUES are messing with your Health, and proven methods to FIGHT OFF Negativity & BOOST Empathy!

    He reveals practical tips for coping with political discourse, the HIDDEN DANGERS of raising kids in a fearful world, how the news, social media, and politicians use negativity to control us, and why cynicism kills creativity and how to revive it.

    Dr. Zaki also breaks down:

    - How our negative perceptions of people & the world can cause anxiety, depression & isolation

    - Why cynics feel ‘smarter’ but suffer more

    - The REAL reason cynicism and skepticism are NOT the same

    - How negative thoughts could be physically warping your brain

    - The dark side of mistrust in our institutions

    - Which jobs should NEVER hire a cynic

    - 3 eye-opening questions to spot if you’re a cynic

    - Why teachers are especially prone to cynicism

    - Why our perception of danger is skyrocketing even as crime drops

    - The impact of global suffering on young minds

    - Tips for teaching kids mindfulness to combat negativity

    And just in case the idea of "blind optimism" makes you itchy, Dr. Zaki details the difference between "toxic positivity" and hopeful skepticism.

    Don’t miss out on this eye-opening exploration of whether we’re a BROKEN SPECIES or just trapped in a BROKEN SYSTEM - TUNE IN to MBB today!

    Dr. Jamil Zaki's new book, Hope for Cynics: The Surprising Science of Human Goodness: https://www.jamil-zaki.com/hope-for-cynics

    Also check out: jamil-zaki.com

    • BialikBreakdown.com
    • YouTube.com/mayimbialik
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    1 hr and 46 mins
  • Ask Mayim Anything #7: You Might Be in a Toxic Relationship! Plus Election Madness, Understanding Hoarding, Dating with Autism, and Menopause & Mental Health
    Sep 12 2024

    Warning Signs You Might Be in a Toxic Relationship

    Tips for Helping a Loved One with Hoarding Tendencies

    What are Dating Tips for those on the Autism Spectrum looking for TRUE LOVE?

    How does Menopause & Perimenopause impact Mental Health?

    What are some coping strategies for making it through the stressful upcoming U.S. election?

    Mayim answers these questions and MORE on another episode of Ask Mayim Anything!

    PLUS, stay tuned to hear Mayim's DATING TIPS for those on the Autism Spectrum looking for TRUE LOVE....

    MAYIM BREAKS DOWN:

    - Dating Tips for those on the Autism Spectrum from the lens of TBBT's "Sheldon Cooper" & "Amy Farrah Fowler"!

    - The 3 Types of "Unsafe" People

    - Tips on Combating Re-entering the Dating Pool

    - Red Flags Single Parents should look out for when Dating Someone New

    - "Multiple Intelligence Theory" & which Careers are Best Suited for each Intelligence Type

    - Why she Relates more to the Character of "Sheldon" than "Amy"

    She tackles your questions about toxic relationships, from the true definition of love bombing and common phrases abusers use, to ways social media can heighten an already problematic relationship.

    Mayim also reflects on how our brains are primed to be addicted to the news cycle, coping strategies to make it through big & complicated world events, signs you might be experiencing election stress, and how to talk with loved ones about the Middle East crisis.

    TUNE IN to see if your question was answered this episode!!!

    For Resources on Leaving a Domestic Violence Situation, head to: TheHotline.org

    VeryWellMind’s "What Kind of Intelligence Do You Have?" Quiz: https://www.verywellmind.com/what-kind-of-intelligence-do-you-have-3867398

    • BialikBreakdown.com
    • YouTube.com/mayimbialik
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    1 hr and 21 mins

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