How does shame from the past keep you back in life?

What about fears around re-doing something which was shameful?

Singing.

Dancing.

Standing on a stage.

Sexual expression.

Playing.

Creating something.

Writing.

Drawing.

Painting.

Innovation..

What if whatever you did doesn't really matter?

What if it wasn't that bad?

Can you forgive yourself?

Can you look at it with another lense?

Can you challenge your shames and fears?

What if people would find it funny and not irresponsible, out of control, stupid..

What if they would and you actually don't.

Can you let it go?

Move forward?

Find freedom?

Breathe.......

This is Magefølelsen Podcast, The Gutfeeling in English.

I am Therese Fallentin.

I am a previous People Pleaser, with a master of management science who has taken a deep journey into my right brain after becoming a grown up stuck in left brain control, fear and rigid plans. Now I am finding my way back into balance between mindfulness, flow, creativity, play, trust, hope, faith and creation, logic and making things happen.

I am a hard core Burner. I live and breathe the burn principles, not just at burns around the globe, but also in regular life.

https://burningman.org/about/10-principles/

Believing that the right and left go hand in hand and complement each other perfectly. When in balance and used with mindfulness and not force.

You find me on Instagram and LinkedIn here:

https://www.instagram.com/magefoelelsen.podcast/

https://www.linkedin.com/in/therese-fallentin/

Make yourself a good day, ya all.

Really, fuck janteloven and any other norm telling us that its not ok to like ourselves.

The only person who needs to like us, is us.

It's the most important relationship we have and at the core of any other relationship.

When we do not like parts of ourselves we will also push away people who does like these parts. Partners who like sides of ourselves we are ashamed of showing the world.

What we don't like about ourselves will stand in the way of our happiness.

So, please!

Dare to like yourself, even though others might not agree.

Even though others don't find you beautiful, smart, funny, you can still.

This is Magefølelsen Podcast, The Gutfeeling in English.

I am Therese Fallentin.

I am a previous People Pleaser, with a master of management science who has taken a deep journey into my right brain after becoming a grown up stuck in left brain control, fear and rigid plans. Now I am finding my way back into balance between mindfulness, flow, creativity, play, trust, hope, faith and creation, logic and making things happen.

I am a hard core Burner. I live and breathe the burn principles, not just at burns around the globe, but also in regular life.

https://burningman.org/about/10-principles/

Believing that the right and left go hand in hand and complement each other perfectly. When in balance and used with mindfulness and not force.

You find me on Instagram and LinkedIn here:

https://www.instagram.com/magefoelelsen.podcast/

https://www.linkedin.com/in/therese-fallentin/

Make yourself a good day, ya all.

What creates good sex

Co- creation

Most women have some kind of sexual trauma

Feeling safe to be with whatever happens

Ok to say no

No pressure to have sex even though there is sexual energy and he gets a boner

Confidence work

Holding a rejection

Accepting a sexual rejection

Being with the inner child who cannot handle sexual rejection

Being with discomfort of a no

Rejection sucks, can we handle a no?

Vulnerable and scary initiating

Meeting all vulnerability with love and compassion, also sexual interest, instead off fear

Dealing with rejection

Daring to reject and handling their reaction

Don’t want to do something with someone who don’t want to do it with us

Communication and being clear about what we ask for

Stop assuming and start asking questions, specify, be curios, what do you want? Nothing or could you want something

Exploring how to be me with you

Dare asking questions, being vulnerable and sharing impact

Being ok with other people’s feelings

Your feelings aren’t my responsibility

Community - a place where you can explore being more of you and evolve

People we trust and who are there for us

Feeling safe

Support system outside our partnerships and families

How to find the community for you?

Practice and show instead of explaining theories.

Sofia Su:

https://www.instagram.com/___sofiasu___/

Magefølelsen & Therese Fallentin

https://www.instagram.com/magefoelelsen.podcast/