Jana Barrett is a Fitness and Movement Coach that has a passion for training women in fitness over 40. Today we learn all about the differences in training female bodies, training over the age of 40 and how to prevent injury.

Views expressed are those of the guest.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

Connect with Jana Barrett:

https://www.jana-barrett.com/

IG: jana_movement_coach

#fitness #weighttraining #podcast #coach #trainingover40 #movement #mentalhealth #selfcare #health #healthandwellness #mobility #trainingfemales

Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com

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Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

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IG: @saraladygluten

Blog: www.theallergybeast.wordpress.com

Dr. Monika is a scientist and multi-award winning nutrition coach. She guides females entrepreneurs towards a life without pain. She provides Nutrition, mindset and mental health coaching backed by carefully reviewed scientific research. She is interested in nutrition, microbiome, gut health, cancer research, mental health and coaching.

Views expressed are those of the guest.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

Connect with Dr. Monika Gostic:

Facebook Community

IG: @healthnfitness_coach

https://monikagostic.com/

#microbiome #guthealth #podcast #coach #nutritioncoach #scientist #mentalhealth #selfcare #health #healthandwellness

Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com

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Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten

Blog: www.theallergybeast.wordpress.com

Justin Glaser is a best-selling author of the book Sweat: Uncovering Your Body’s Hidden Superpower. He is here to chat with us about how sweat is important to our health, vitality and disease prevention. We are going to learn about detoxification and the best ways to harness the power of sweat in our daily routine.

Connect with Justin Glaser:

IG: @justinglaser7

#sweat #heath #podcast #healthandwellness #sauna #toxicity #mentalhealth #selfcare #toxicload #sweating #author

Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com

Views expressed are those of the guest.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten

Blog: www.theallergybeast.wordpress.com

Heather Hester is host of the Top 1.5% podcast - Just Breathe: Parenting Your LGBTQ Teen Heather Hester. She provides valuable information to Parents and Allies of LGBTQIA+ children and teens. Now, she is launching a book! Parenting with Pride: Unlearn Bias and Embrace, Empower, and Love Your LGBTQ+ Teen is available on May 14 and early for pre-order!

Check out Heather's first appearance on the podcast: Episode 115 - Supporting LGBTQIA+ Children and Teens with Heather Hester

Check out her blog and contact her at: www.chrysalismama.com

Connect through IG: @chrysalismama

#lgbtqteens #lgbtq #podcast #lgbtqia+ #teens #pride #mentalhealth #parentingwithpride #pridemonth #parenting #allies #lgbtqparent #lgbtqally

Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

­­­­­­­­­­­­­­­­­­_____________________________________________

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

Savannah Hipes, LCSW is a Psychotherapist and Insomnia Specialist. She helps highly driven, sleep-deprived professionals who feel exhausted and on edge to finally sleep through the night. Based in Orlando, FL. Licensed in Florida and New York.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

Connect with Savannah:

IG: @savannahhipeslcsw

Savannah Hipes, LCSW (savannahhipeslcsw.com)

#sleep #Insomnia #podcast #psychotherapist #insomniaspecialist #goodsleep #mentalhealth #selfcare #selflove #sleepapnea #snoring #screentime

Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com

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Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten

Visit my Amazon Storefront for recommendations:

https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

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Steffi is a Holistic Psychologist (with a Master degree in clinical psychology) and is an intuitive artist. She was born in Belgium and emigrated to Peru in April 2021.

She lives close to nature and has a deep connection with herself. She has been on a journey to heal herself and is working with others through group sessions and workshops to sense, see, honour and embody their unique inner beauty.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

Connect with Steffi:

IG: @inessence.art

www.inessenceyouarebeautiful.com

#innerbeauty #podcast #psychology #intuitiveart #wellness #mentalhealth #selfcare #selflove #youarebeautiful

Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com

­­­­­­­­­­­­­­­­­­_____________________________________________

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten

Visit my Amazon Storefront for recommendations:

https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.

Tammy J Cohen is the author of “Text Messages To My Sons”. Over the past few years, she wanted to evolve and change the way she interacted with her sons. She hopes that anyone reading her book will become inspired with new ways to connect with their loved ones, whether it is children, siblings, extended family, or spouses.

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

Connect with Tammy J. Cohen:

https://www.amazon.com/Text-Messages-My-Sons-Connecting/dp/B0CK3QDHTM

Beyond the Table Podcast

www.tcbrandconsulting.com

#textmessaging #2024 #author #podcaster #relationships #adultchildren #moms #parenting #family

Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com

­­­­­­­­­­­­­­­­­­_____________________________________________

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten

Visit my Amazon Storefront for recommendations:

https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

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Abby Lewtas is an Astrologer and Night Sky Guide. She works with those seeking to connect with their highest self. Today she is going to share with our audience the Astro Energies of 2024 and I am so excited to hear what is in store for us!

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

Connect with Abby Lewtas:

Abby Lewtas - Astrologer (@starsbyabby) • Instagram photos and videos

Abby Lewtas.com

#astrology #2024 #newyearpredictions #nightskyguide #horoscopes #wellness #astrologicoutlook #capricorn

Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com

­­­­­­­­­­­­­­­­­­_____________________________________________

Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

https://ko-fi.com/learningtoslaythebeasts

Connect with me

IG: @saraladygluten

Visit my Amazon Storefront for recommendations:

https://www.amazon.com/shop/saraladygluten

Sign up for the email list and receive a free Self-Care Calendar!

Blog: www.theallergybeast.wordpress.com

This post contains affiliate links.