• Intuitively Rich - YOGA for PTSD w/ Anissa Hudak| Ani Rich

  • Sep 21 2023
  • Length: 50 mins
  • Podcast

Intuitively Rich - YOGA for PTSD w/ Anissa Hudak| Ani Rich

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  • In this episode of Intuitively Rich Ani talked to Anissa about PTSD, the power of yoga, yoga for trauma and PTSD, emotional support, the importance of yoga, connection to our bodies, and more. FROM ANISSA:   “My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, but I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.   Recently, I have focused my efforts on working with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face and help them navigate their healing journeys. I earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI’s, and all trauma-related issues and have been for over the past 5 years.”   Ani Rich is a Life Coach, Embodiment Yoga Teacher, Mother, a Podcast Host, and a Life Coach.   FOLLOW Ani:   Hear Ani's Story https://www.youtube.com/watch?v=1yWsX...  Instagram: https://www.instagram.com/  (personal) https://www.instagram.com/ani_rich_co... Website:   https://anirich.com/ LinkedIn:  https://www.linkedin.com/in/ani-rich-... YouTube:  https://www.youtube.com/channel/UCXAi... Facebook: https://www.facebook.com/anirichcoaching Amazon:    https://www.amazon.com/dp/B08VS7DG76      Much love   Ani Rich ********** GET THE *FREE* BODY SCAN MEDITATION - https://www.traumahealingyoga.com/freebodyscanmeditation LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities - https://www.traumahealingyoga.com/freefbgroups Oh and follow me! https://www.traumahealingyoga.com https://www.linkedin.com/company/traumahealingyoga https://www.pinterest.com/traumahealingyoga/ https://www.facebook.com/TraumaHealingYogaTherapy/ https://www.instagram.com/traumahealingyoga/ ***Wanna email something my way? I'd love that!*** ahudak@traumahealingyoga.com
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