Centering You

By: Centering You
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  • Summary

  • Centering YOU(Centrada en TI) card deck contains intentions, wisdom, skills and resources that can be used by mothers and perinatal providers.
    © 2024 Centering You
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Psychology Hygiene & Healthy Living
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Episodes
  • Episode 1: Centering You

    Episode 1: Centering You
    Sep 27 2024

    In our debut episode of Centering You, we dive deep into a powerful tool designed to help you reconnect with yourself: the Center You Card Deck by The Shift. This unique deck is more than just a collection of cards—it's a daily practice for grounding, reflection, and personal growth. We explore how these cards can help center your mind, body, and spirit, offering insights and affirmations that guide you through the chaos of life. Whether you're new to self-care or looking for fresh ways to deepen your practice, this episode will inspire you to take small, mindful steps toward a more centered you.

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    14 mins

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