What’s really in the period products you use? How do they impact your health and the planet? And what are the best options available today?

For years, mainstream period care has been keeping everyone in the dark, selling period care filled with hidden irritants and plastic. Mooncup believe in period care made only with ingredients that do your vagina and vulva some good. Get right up to date on vagina-friendly and eco-friendly options, ingredient transparency, and new insights.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

https://henpicked.net/menopause-hub

Can natural approaches help after a menopause and cancer diagnosis? The experience can be devastating, but what steps can you take to support your recovery and get back to good health?

Antonia de Gier is a registered nutritional therapist, who has trained at the Institute for Optimum Nutrition (ION) to understand the latest research in hormone health. She has a Diploma at the Institute for Optimum Nutrition (ION); Bachelor of Science honours degree at the Centre for Nutritional Excellence and Lifestyle Management (CNELM) affiliated with Middlesex University; Helped to set up and worked at the Food Doctor and is a tutor at the Institute for Optimum Nutrition (ION).

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

https://henpicked.net/menopause-hub

Balancing work, home life and family pressures, alongside menopause symptoms you might experience, can feel overwhelming. But what can you do about it?

We’ll be exploring this topic and what we can all do to feel good during our menopause journey. As part of our Lunch & Learn series of webinars, here, Deborah Garlick of Henpicked is joined by Lavina Mehta MBE of Feel Good with Lavina, author of "The Feel Good Fix".

Lavina, a Personal Trainer, Wellness Coach, mum of 3, featured on TV & RadioAbout Me. mission is to help ALL ages to FEEL GOOD physically & mentally. Her slogan is to “Exercise for Sanity not Vanity.” She was awarded an MBE for her services in Health & Fitness over the covid pandemic in the Oct 2020 Queen’s honours list. She’s very passionate about promoting the health benefits of exercise to treat, prevent & reduce risks of chronic diseases like Diabetes & Heart Disease, so prevalent in Asian communities. Pre-COVID she launched a National press campaign to “Get UK Asians Fit!”

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

https://henpicked.net/menopause-hub