Healthy Life Journey

By: Workout Beast
Listen for free

  • Summary

  • 🎙️ Welcome to "Healthy Life Journey: Your Wellness Companion" 🌿Join us as we explore the world of well-being. From fitness to mental health, "Healthy Life Journey" is your roadmap to lasting vitality and joy. Get ready to thrive – tune in now! 🌐🏋️‍♀️
    Copyright Workout Beast
    Show More Show Less
Exercise & Fitness Hygiene & Healthy Living
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • THESE 100 Pushups Can Change Your Entire Upper Body!

    THESE 100 Pushups Can Change Your Entire Upper Body!
    Oct 22 2024
    Welcome to "Healthy Life Journey"!
    🌟 Today, we’re tackling a fitness challenge: can doing 100 push-ups a day really transform your body in just a few weeks? 💪

    In this video, we down everything you need to know about this daily workout. We’ll explore the benefits of committing to 100 push-ups every day, including improved muscle growth in your chest, triceps, and shoulders, as well as increased endurance and better posture. But it’s not all rainbows; we’ll also discuss the potential risks of overtraining and why taking rest days is crucial for optimal performance and recovery. Learn the science behind push-ups and discover expert tips for proper form to minimize injury. We'll identify common mistakes to avoid, ensuring you reap the maximum benefits while keeping safe. Whether you’re a fitness beginner or an experienced athlete, our top strategies will help you stay motivated and engaged throughout your fitness journey! By the end of this video, you'll have a clear action plan, expert insights, and all the knowledge you need to decide whether this push-up challenge is right for you. Ready to transform your fitness routine? Hit that play button now! If you find this content helpful, please give us a thumbs up and subscribe for more health and fitness tips!

    👉 Make sure to join our community for more workouts and inspiration as we strive for healthier, stronger lives together!
    Show More Show Less
    6 mins
  • What Happens When You Plank Every Day for One Minute?

    What Happens When You Plank Every Day for One Minute?
    Aug 27 2024
    What Happens When You Plank Every Day for One Minute?
    Planking daily for just one minute can have transformative effects on your body and mind. It helps alleviate lower back pain by strengthening back muscles and promoting better posture. Your core muscles, including abdominals and obliques, get stronger, improving performance in other exercises. This simple exercise also boosts metabolism, aiding in faster calorie burn and muscle development. Additionally, planking enhances balance and stability, making you more coordinated and steady in various physical activities. Beyond physical benefits, planking can also enhance mental well-being by relieving stress and tension, making it a powerful tool for both body and mind.


    #Plank #PlankExercises #FitnessBenefits
    Show More Show Less
    6 mins
  • How Many Pushups Should You Do A Day To Build Muscle?

    How Many Pushups Should You Do A Day To Build Muscle?
    Dec 12 2023
    How Many Pushups Should You Do A Day To Build Muscle?

    Hey there, welcome to our muscle-building push-up guide! Ever wondered how many push-ups you should do to really build muscle? Stick around as we break it down for all fitness levels. We'll dive into the science behind muscle repair and growth, helping you avoid overtraining pitfalls. Whether you're a beginner or a seasoned pro, we've got a tailored routine for you. But here's the kicker: muscle growth isn't just about exercise. It's about smart planning, giving your muscles the rest they need, and eating right. Join us on this push-up journey to strength! Don't forget to subscribe and share your goals in the comments below. Let's crush those fitness targets together!

    -------------------------------------

    🕑 Timestamps:
    00:00 Introduction to Push-Up Myth Busting 💪
    00:32 Push-Ups' Impact on Muscle Fibres 💪✨
    03:07 Push-Up Strategy for Beginners 💪🌱
    03:48 Increasing Difficulty Level for Expert Lifters 👑🔝
    05:32 Nutrition's Role in Muscle Building 🥦🍗
    06:00 Answers to Frequently Asked Questions ❓✅
    06:44 Conclusion and Call to Action 🙌💪

    -------------------------------------
    #PushUps #PushUpChallenge #PushUpVariations #PushUpWorkout #BodyweightExercise #StrengthTraining #FitnessGoals #MuscleBuilding #HomeWorkout #WorkoutAtHome #FitnessMotivation #CoreStrength #UpperBodyWorkout #ExerciseRoutine #BodyweightFitness #StayFit #HealthyLifestyle #FitnessJourney #WorkoutTips #strengthandconditioning

    - Medical Disclaimer - The content provided in this video is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. If you think you may have a medical emergency, call your doctor or 911 immediately.
    Show More Show Less
    7 mins

What listeners say about Healthy Life Journey

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available