• Guards Down - Overcoming Complicated Grief and PTSD through Culturally Sensitive Therapy Hosted by Greg Washington

  • By: Greg Washington
  • Podcast

Guards Down - Overcoming Complicated Grief and PTSD through Culturally Sensitive Therapy Hosted by Greg Washington

By: Greg Washington
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  • Summary

  • Complicated grief and PTSD are not something that only veterans deal with when coming home from war. Anyone who has been through or witnessed a traumatic experience can have PTSD or complex grief. But what we do need are veterans who have dealt with PTSD and complicated grief and have found ways to cope and get through. This podcast is devoted to helping people who need support, encouragement, and advice. PTSD and complicated grief now have a voice of healing. Listen to these veterans and experts as we breakdown the treatment options, theories, tools, and techniques that help people get unstuck, overcome suicidal or negative thoughts. Listen and know that your not alone.
    © 2023 Guards Down
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Episodes
  • Can You Just Pray it Away

    Can You Just Pray it Away
    Jul 5 2021

    In this episode Greg speaks with Jasmin Hurley, a lawyer and fellow graduate of West Point. She shares her knowledge and experiences on various topics such as education, race and the military, and trauma and grief.

    Connect with Jasmin:
    E-Mail: jasminjhurley@gmail.com
    Facebook: https://www.facebook.com/jasmin.smithhurley
    Linkedin: https://www.linkedin.com/in/jasminjhurley/

    Get Connected with Guards Down:
    Website: www.guardsdown.com
    Instagram: https://www.instagram.com/weareguardsdown/
    Facebook: https://www.facebook.com/guardsdown
    Linkedin: https://www.linkedin.com/company/guards-down/
    Buzzsprout: https://693874.buzzsprout.com/693874
    Youtube: https://www.youtube.com/channel/UC9uKklh9H1s02b1IANQdvxg

    #guardsdown #PTSD #mentalhealth

    Support the show
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    54 mins
  • The Gift and Curse

    The Gift and Curse
    Jun 21 2021

    Greg Speaks with Patrick Mather, and they share their experiences of being in combat and dealing with the collateral damage of the grief afterwards. Check out this episode as Greg and Patrick break down the difference between guilt and shame and actionable steps you can take to improve your mental health.

    Connect with Patrick:
    E-Mail: patearlmather@gmail.com
    Facebook: https://www.facebook.com/patrick.mather.92
    Linkedin: https://www.linkedin.com/in/patrick-mather-0328b072/

    Get Connected with Guards Down:
    Website: www.guardsdown.com
    Instagram: https://www.instagram.com/weareguardsdown/
    Facebook: https://www.facebook.com/guardsdown
    Linkedin: https://www.linkedin.com/company/guards-down/
    Buzzsprout: https://693874.buzzsprout.com/693874
    Youtube: https://www.youtube.com/channel/UC9uKklh9H1s02b1IANQdvxg

    #guardsdown #PTSD #mentalhealth

    Support the show
    Show More Show Less
    1 hr and 12 mins
  • Shame or Guilt. Which is Worse?

    Shame or Guilt. Which is Worse?
    Jun 7 2021

    Greg Speaks with David Hoffmaster where they both break down their passion for helping our veterans dealing with trauma and grief from their service and family life.

    Connect with David:
    E-Mail: davidhoffmaster@gmail.com
    Facebook: https://www.facebook.com/david.hoffmaster.9
    Linkedin: https://www.linkedin.com/in/davidhoffmaster/
    Instagram: https://www.instagram.com/davidhoffmaster11/

    Get Connected with Guards Down:
    Website: www.guardsdown.com
    Instagram: https://www.instagram.com/weareguardsdown/
    Facebook: https://www.facebook.com/guardsdown
    Linkedin: https://www.linkedin.com/company/guards-down/
    Buzzsprout: https://693874.buzzsprout.com/693874
    Youtube: https://www.youtube.com/channel/UC9uKklh9H1s02b1IANQdvxg

    #guardsdown #PTSD #mentalhealth

    [0:01-3:58] Opening Segment

     

    [3:58-19:47] David’s Background

    • David speaks about his military and family background
    • David and Greg discuss their views on how different cultures handle dealing with trauma and grief

    [19:47- 51:15] The Healing Process

    • David speaks on healthy and unhealthy coping habits he picked up while dealing with his grief
    • Greg and David discuss shame and how they were able to work through it
    • What kind of support did you want?

    [51:15-54:03] Reflection

    • What advice would you give your younger self?
    • Do you see your growth?

    [54:03-1:00:20] Closing Segment

    • Hero Hut
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    1 hr

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