Join us in this episode as we sit down with Mia Mendez to explore her inspiring journey with the ketogenic diet and its profound impact on her mental health and overall well-being. Mia opens up about her struggles with bipolar disorder, hitting rock bottom, and how she turned her life around with keto. From reducing sugar intake to incorporating meditation, Mia shares practical advice and powerful insights for anyone looking to improve their mental health through diet. Don't miss this heartfelt and informative conversation!

Episode Outline:

· Introduction and Mia's background with bipolar disorder

· Life before keto: Homelessness and trauma

· Dealing with anger as a symptom

· Discovering and starting the ketogenic diet

· Challenges in reducing sugar intake

· Health improvements: Labral tears, inflammation, brain fog

· Current diet: Red meat, chocolate, and keto fat bombs

· Discussing fat ratios

· Comparing carnivore diet to keto

· Importance of red meat for brain health

· Experiencing DOMS and recovery

· Water intake and hydrogen water

· Coffee discussion

· Sweeteners, keto treats, and nut flours

· Role of meditation and breathing exercises

· Advice for those struggling with mental health issues

· Biggest lessons and hopes for others

Closing Questions:

· Advice to your younger self, regarding diet and mental health

· General life lesson advice to your younger self

· "Fat-Fueled Philosophy Question": A life lesson or mantra from the keto journey

Find Mia on X = @MsMiaMendez

Elsewhere: RecoverWithMia

Find Steven T. on X, where I am most active: @MT4MH

Join us for an inspiring interview with Tinne (@rassmussenT56381), a mother of three from Copenhagen, Denmark. Tinne is an avid climber and jiu-jitsu practitioner who has embraced the carnivore lifestyle. Discover how she transitioned her entire family to a carnivore diet, the incredible changes they've experienced, and her tips for raising carnivore kids. Tinne shares her personal journey, the reasons behind her dietary choices, and her mission to inspire others through her story. Don't miss this deep dive into the life of a carnivore family!

Tags: #CarnivoreDiet #KetoLifestyle #CarnivoreFamily #Climbing #JiuJitsu #HealthyLiving #KetoJourney #DietTransformation #CarnivoreKids #healthinspiration

Intro and Outro Song: "Come Back to the Table" by Brett Lloyd from the album "Carnivore Train"

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Find me on X, where I am most active: @MT4MH

In this episode, we dive into the incredible healing journey of Holly (@CarnivoreFriend), who has been following the lion diet since April 21st. Holly shares her experiences, challenges, and breakthroughs on her 90-day journey to better health. Join us as we explore the benefits and insights of the lion diet and support Holly's mission to spread awareness and healing. Don't forget to support her GoFundMe page "All in for Addison" and join the keto conversation!

Follow Holly: Twitter: @CarnivoreFriend

Instagram: @Friendlyneighborhoodcarnivore

Support Holly: GoFundMe: [All in for Addison] https://gofund.me/663c076e

Intro and Outro Song: "Come Back to the Table" by Brett Lloyd from the album "Carnivore Train"

Tags:

• Carnivore Diet
• Lion Diet
• Meat Recipes
• Fasting
• Bone Broth
• Pemmican
• Meal Prep
• Nutrition Truth
• Health Journey
• Carnivore Community
• Holly Interview
• Friendly Neighborhood Carnivore
• #Keto #LionDiet #CarnivoreDiet #HealingJourney #KetoCommunity
• #Health #Wellness #Interview #90DayChallenge #AllInForAddison #KetoLife

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We'd love to hear your thoughts in the comments below!

Find me on X, where I am most active: @MT4MH