• Episode 93: Why You Need To Start Meditating, Learn About the Meditative Arts with Jeff Patterson

  • Oct 7 2024
  • Length: 33 mins
  • Podcast

Episode 93: Why You Need To Start Meditating, Learn About the Meditative Arts with Jeff Patterson

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  • Summary

  • In today's episode, Gena interviews Jeff Patterson, author and entrepreneur, with a background in the meditative and martial arts for over 36 years. He shares his knowledge and philosophy regarding meditation and why it is so imperative to create a meditative practice daily. You will learn the different methods, styles, and health benefits of meditation.

    Find Jeff:

    https://book.theyieldingwarrior.com/free-plus-shipping

    Metaphysics Your Health Course: https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV%E2%81%A0

    --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support
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