Show Notes: How to Start Exercising In this episode, we sit down with Wynter Chan, an exercise physiologist based in Melbourne, to discuss how to start an exercise routine. Wynter runs the Melbourne Yoga and Pilates clinic and provides a comprehensive approach to fitness, catering to a wide range of needs from yoga and Pilates to other exercise methods. Wynter shares her insights on making exercise a sustainable part of your lifestyle, the benefits of online training, and practical tips for overcoming common barriers to physical activity. Key Topics Introduction to Wynter Chan Wynter's background and expertise in exercise physiology.Difference between exercise physiologists and physiotherapists. Wynter's Background and Experience Wynter’s educational journey and career highlights.Her work with national sports teams and the Australian Ballet. Challenges in Starting Exercise Common challenges people face when starting to exercise.The importance of motivation and accountability. Making Time for Exercise Tips for busy professionals to fit exercise into their schedules.Examples of effective short exercise sessions. Success of Online Training Transition to online sessions during the lockdown.Benefits of online training for clients’ consistency and flexibility. Personalizing Exercise Plans Customizing exercise plans based on individual lifestyles.Wynter’s approach to working with clients of various needs. Client Success Stories Stories of clients achieving their fitness goals, including a significant weight loss and diabetes reversal. Handling Injuries and Adaptations Strategies for exercising with injuries.Importance of finding alternative exercises to maintain fitness. Motivation and Goal Setting The role of motivation in sustaining an exercise routine.Setting realistic and achievable goals to maintain progress. Working with Chronic Conditions How exercise physiologists collaborate with healthcare providers.Using care plans to make sessions more accessible. Wynter’s Personal Exercise Routine Wynter’s own fitness journey and current routine.Tips on tracking exercise and maintaining consistency. Final Thoughts and Advice Wynter’s advice for those struggling to start exercising.Encouragement to find enjoyable activities and start small. Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro Participate in the "Breathe Together with Me" challenge starting May 23, 2024.Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.For $25 a month, join a supportive community dedicated to holistic health improvement. Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources. Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/ Social Media: Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_low_carb_gp/Facebook: Connect with me on Facebook at Dr. Charlton Low Carb GPYouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharltonFree Facebook Community: https://www.facebook.com/groups/5714367278623084 Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment. Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au
