• Ep. 148: When Things Don‘t Go As Planned

  • Dec 17 2021
  • Length: 10 mins
  • Podcast

Ep. 148: When Things Don‘t Go As Planned

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  • Summary

  • Whether it's the holidays, a vacation, an injury, or a nasty stomach bug that causes you to lose 5lb in 2 days...things don't always go as planned. But it's how we get back to things and stay consistent where we can that allows us to make progress over a longer timeline.

    I share a recent personal experience in this episode plus give you details on an upcoming knee pain workshop AND unveil the 28 Day Free Coaching Challenge that launches in January!
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Exercise & Fitness Hygiene & Healthy Living
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