• Arise & Be YOU with Krystal Jae | Healing Trauma, Who Am I, Purpose in Life, Healing Inner Pain, Overcome Self-Doubt, Finding Success and Fulfillment

  • By: Krystal Jae
  • Podcast

Arise & Be YOU with Krystal Jae | Healing Trauma, Who Am I, Purpose in Life, Healing Inner Pain, Overcome Self-Doubt, Finding Success and Fulfillment

By: Krystal Jae
Listen for free

  • Summary

  • Do you feel alone, down, and unworthy?

    Are you keeping your feelings inside while struggling mentally?

    Do you want to climb out the dark hole that you are surviving in and begin living the life that you deserve?

    Are you ready to have a positive, healthier, calmer life where you have coping skills, better relationships and know who you are?

    In this podcast, you will discover who you are while living a better life free from the toxic relationships, crying and mental anguish! My mission is to equip you to be free, know who you are and build a better life through Faith, Empowered Healing, and Overcome the Suffering in Silence.

    If you are ready to discover who you are while building a better life and exchange everything that has been holding you hostage - you are in the right place.

    I'm Krystal Jae, The Empowerment Goddess, Disciple of Christ, Wife, Mother of three. Speaker and Author who is a CPD/CE/ICF Accredited Somatic Trauma Informed Coach, and CPD/CE Accredited Trauma Informed Workshop Facilitator. I am also certifiied in Therapeutic Art, Law of Attraction, Meditation, etc.

    You see, I tried to ignore the inner pain left behind by generational, sexual, medical and psychological trauma including toxic relationships by moving on with my life after therapy. Unfortunetly for me and probably you as well, therapy helped me return to my baseline, but I was still struggling to feel understood, loved and good enough for my family and life in general. There were many days that I would break down in the shower with a gut wrenching cry, gasping for air and playing music hoping no one would hear me. Times I would have crying sessions in my car, because life was lifing and surviving was getting hard. Many times I would break down to God asking him to ease the pain, quiet my mind and calm my spirit. I would ask him for guidance, protection and why I had to endure all the pain that was living inside me when all I did was do my best to love and support everyone. I remember wishing that I had a big sister or someone to talk to, guide me and understand what I was going through. I was tired of hearing "You are strong." "It will be okay." "Just pray." or I would receive silence. Why did I have to live with a mask on hiding the pain that lived inside? I covered the pain very well to until one day all the pain, trauma, fears and self doubt came flooding in.

    Boom. A mental breakdown had arrived and took over my life. No sleep, bc of the vivid nightmares and couldn;t stay awake due to not having energy. Hardly any showers, food or drinks.I needed help. Real help that would last. I needed healing. I needed love. I needed understanding. It was one night after I woke up from crying in my sleep that I finally realized that if I was going to live the life I deserve, I needed to discover who I am. I need to finally heal from the traumatic experiences in my life that stayed hidden in my mind causing me to feel overwhelmed, exhausted and lonely. So, I created a program that saved me and then saved a friend. It gave us a Life Worth Living and I am Ready to share it with YOU!

    If you are ready to finally embrace a program that is all about YOU... Solutions that are positive, and proven. Results that are undeniable like an heightened relationship with God, Healthy Boundaries, and Communication, Peace and Fulfillment. ..

    Now, light your candle. It's time to rise.

    Next Steps:

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    Many of us have a loved one who could benefit from Arise and Be YOU. Share it. Show them that you support them.

    Join the 6 Month Who Am I Program
    www.krystaljae.com/discoverwhoiam

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    I'm Tired...Does It Get Any Better
    www.krystaljae.com/yesitdo
    © 2024 Arise & Be YOU with Krystal Jae | Healing Trauma, Who Am I, Purpose in Life, Healing Inner Pain, Overcome Self-Doubt, Finding Success and Fulfillment
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Episodes
  • The Reason Why No One Understands You | Why Do We Sacrifice Ourselves?

    The Reason Why No One Understands You | Why Do We Sacrifice Ourselves?
    Sep 25 2024

    Why do we sacrifice our needs to fulfill the wants of others? On this episode of "Arise and Be You," I, Krystal Jae, The Empowerment Goddess, take you on a transformative journey to uncover the reasons behind this self-compromising behavior. Through personal stories and practical insights, we explore the emotional toll of living behind a mask, plagued by self-doubt, shame, and unworthiness. I guide you to reflect on the people for whom you sacrifice and the personal needs you’ve neglected, showing you how to reclaim your sense of self and live authentically.

    Ever felt like no one truly understands you? We discuss the internal battles faced by people pleasers and those who seem antisocial but are struggling with deep-seated conflicts. Honest communication with a healthy support system is key, and I help you recognize the difference between people who listen to respond and those who listen to understand. By sharing real-life experiences and emphasizing empathy, you’ll learn the value of surrounding yourself with individuals who offer comfort without judgment.

    Building a healthy support system is crucial for personal growth and healing. Hear my own story of self-discovery and the steps I took to find the right people who could truly support me. Learn the importance of open conversations and genuine connections. Plus, I share tips on journaling for self-reflection and clarity. Ready to embrace your authentic self and find fulfillment? Consider joining my six-month program for an in-depth journey to self-discovery. For more details, visit www.krystaljae.com/discoverwhoIam. Your path to understanding, knowing who you are and living a better life is waiting for you.

    Support the show


    “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae


    “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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    Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

    youtube.com/@Krystal_Jae

    https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11
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    28 mins
  • Ep. 4 When Life Be Lifing | Journey of Self-Love and Healing: Overcoming Trauma Through Awareness and Spiritual Awakening

    Ep. 4 When Life Be Lifing | Journey of Self-Love and Healing: Overcoming Trauma Through Awareness and Spiritual Awakening
    Sep 10 2024

    Have you ever felt trapped in a cycle of self-doubt, guilt, or shame? This episode of the Empowered Transformational Healing Podcast is a testament to the power of self-love and the journey to overcoming trauma. I, Krystal Jae, share my personal transformation from being a people pleaser to someone who truly loves and values themselves. Through heartwarming stories, including an unforgettable encounter at Dollar General that renewed my faith in human connection, you'll discover the profound impact of kindness and the importance of setting healthy boundaries.

    In our second chapter, we delve into the realm of mental health recovery by exploring neuroplasticity. Concealing a hidden mental health crisis took a significant toll on my life, but it also led me to a groundbreaking path of self-discovery. Hear about the emotional and physical struggles I faced and how understanding the brain's ability to rewire itself became a beacon of hope. My passion for healthcare fueled my quest for solutions, and I share insights and strategies that can help anyone facing similar challenges take control of their mental well-being.

    Lastly, we embark on a spiritual awakening journey, highlighting the transformative power of therapeutic practices and deepening our connection with the divine. From the law of attraction to somatic breathwork to therapeutic art, I recount the practices that helped me break free from long-held chains of unworthiness and self-doubt. By exploring these spiritual tools and embracing a holistic approach to healing, this episode offers practical advice and spiritual wisdom to help you uncover your inner strength and live a life filled with peace, clarity, and purpose. Join me on this empowering journey towards healing and personal growth.

    Support the show


    “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae


    “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

    www.krystaljae.com

    youtube.com/@Krystal_Jae

    https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11
    Show More Show Less
    36 mins
  • Season 2 Ep. 3: Embracing Self-Acceptance: A Journey from Silent Suffering to Inner Peace

    Season 2 Ep. 3: Embracing Self-Acceptance: A Journey from Silent Suffering to Inner Peace
    Jul 18 2024

    Have you ever felt like your happiness and self-worth were tied to others' approval?

    Have you ever been scared to lose the people around you if you spoke up?

    Are you living life doubting who you are and your abilities?

    Welcome back to Season Two of the Empowered Transformational Healing Podcast with me, Krystal Jae In this deeply personal episode, I open up about my own struggles with confidence and self-acceptance. Through heartfelt stories and honest reflection, we'll explore the profound journey of embracing our true selves without relying on external validation. You'll gain insights into how self-acceptance can transform your life and provide the foundation for true happiness and inner peace.

    We then venture into the often-hidden world of silent suffering. How does one cope with the internal battles that remain unseen? We discuss the emotional toll of suffering in silence, from feelings of unworthiness to the physical manifestations of internal pain. This episode underscores the vital importance of mental and spiritual health, and the need for compassionate support systems. By sharing my own experiences, I hope to illuminate the path from confusion and self-doubt to a place of understanding and self-worth.

    Lastly, join me as we chart a course toward empowered healing and self-discovery. Learn to recognize the signs of not accepting oneself, and understand how vulnerability and seeking support can be transformative. We'll break down the journey into actionable steps, helping you envision a future where you embrace your imperfections and live your best life. Connect with me on social media to continue this journey together, and let's inspire each other to transform past traumas into tools for growth and empowerment.

    Support the show


    “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae


    “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

    www.krystaljae.com

    youtube.com/@Krystal_Jae

    https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11
    Show More Show Less
    1 hr and 9 mins

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