Join Alicia Kyrgios and Stephanie McHugh, your world-renowned fitness champions and women's health coaches, in this effervescent episode as we illuminate the path to setting and achieving monumental fitness and personal growth goals. We’re not just about quick fixes; we’re crafting a radiant, resilient lifestyle that endures and inspires.

Tune in as Alicia and Stephanie share their joyous and heartfelt stories from the front lines of life’s serendipitous detours – from navigating the complexities of newborn care to turning renovation chaos into a testament of strength. It’s a genuine, heart-to-heart conversation about overcoming obstacles and finding the power within to rise again, stronger and more determined.

We also unwrap the joy of adapting when life throws us curveballs, celebrating the beauty of pivoting towards new successes when original plans take unexpected turns. It's about the exhilaration of exploring new avenues for growth, igniting passions in business, and enhancing our well-being with every step we take.

Dive deep into the world of parenting with Alicia and Stephanie, as we balance our shimmering ambitions with the precious realities of personal life. From the trenches of postpartum recovery to the triumphs of motherhood and health, we share our most intimate experiences, laughter, challenges, and victories.

This episode is your invitation to a celebration of growth, resilience, and visionary goal-setting. Alicia and Stephanie invite you to join us on an unforgettable journey of embracing life's marathon with joy, grace, and a touch of sparkle. Let’s stride into a future of achievements, together, with confidence and flair.