• EP 272 - Kettlebell Swings, ABF, Easy Strength, Hyrox, Cardio, Increasing Weights & More

  • Nov 7 2024
  • Length: 46 mins
  • Podcast

EP 272 - Kettlebell Swings, ABF, Easy Strength, Hyrox, Cardio, Increasing Weights & More

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  • Summary

  • 00:00 - Intro
    00:49 - Replacing Walks After Workout
    07:35 - The Best Alternatives To Kettlebell Swings
    12:58 - Alternating Armor Building Formula With Easy Strength
    17:45 - Getting in Shape For Beginners
    22:16 - The Value Of Dead-Stop Bench Pressing
    25:26 - Flexibility And Mobility Standards
    28:15 - Dan John on Hyrox With Kettlebells
    36:44 - Increase The Weights While Doing Easy Strength
    41:01 - Isometric Hangs, Pull-Ups, And Dips After Posterior Chain Training?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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