Dr Durrs Living In The Sweet Spot

By: BBS Radio BBS Network Inc.
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  • Summary

  • Dr. Durr’s Living in the Sweet Spot is a weekly show that educates about the essential role of brain health to create fulfillment and the greatest demonstration of purpose and potential. Practical tools and solutions are offered to our audience from the intersection of mind-body medicine, science, and spiritual well-being to live out their Infinite Potential—to live Life in the sweet spot! If unhappy moods, self-doubt, or fears of failure and uncertainty have hi-jacked your Infinite Potential, this is the show for you! If you want to learn how to utilize your brain health and transformative thinking to create happiness and the fulfillment of your potential, this is the show for you! Mission To create a world-class show that educates and empowers our audience through the intersection of mind-body medicine, science, and spiritual well-being about the critical importance of brain health as the gateway to live out their Infinite Potential—to live Life in the sweet spot! How We Do It Unique, innovative guests share their thought-provoking insights, experience, and out-of-the-box thinking in the areas of brain health, medicine, business, spirituality, music, art, and wellness. Break free of fear and conformity with practical tools and solutions that inspire, educate, and empower YOU to use your healthy brain and extraordinary, Infinite Potential to live the Life you’ve always longed for. The audience includes thought leaders, entrepreneurs, executives, and innovative professionals with interests in brain health, transformative thinking, spirituality, wellness, science, business and the arts.
    Copyright 2024 Dr. Balin A. Durr, M.D.
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Episodes
  • Dr Durrs Living In The Sweet Spot, October 2, 2024

    Dr Durrs Living In The Sweet Spot, October 2, 2024
    Oct 2 2024
    S3E10, Peace from Conflict, Escaping Us vs. Them Thinking with Hawah Kasat Description: In this episode of the Everlutionary Podcast, we sit down with the inspiring Hawah Kasat—a global humanitarian, educator, TEDx speaker, and co-founder of One Common Unity (OCU). With over 20 years of experience, Hawah has trained teachers, led transformative workshops worldwide, and impacted over 40,000 youth and families through his non-profit work. In this raw conversation, we explore how to break free from the divisive "Us vs. Them" mindset and cultivate peace from conflict. Hawah shares his journey as a healer, his shamanic practices, and how his Roots to Sky Sanctuary is paving the way for holistic healing through regenerative farming and the arts. Tune in to learn how to transform cycles of violence, nurture mindfulness, and embrace the power of social-emotional literacy. This episode is perfect for anyone passionate about community building, conflict resolution, and personal growth. Don’t miss this eye-opening discussion! About Hawah Kasat: Hawah Kasat is a renowned author, non-profit leader, and yogi with 4 books, 4 documentary films, and over 20 years of experience in teaching and humanitarian work. He co-founded One Common Unity, a non-profit that focuses on healing trauma through mindfulness and the arts, and is now a managing partner at Roots to Sky Sanctuary. Find Hawah Kasat here: Website: www.HawahKasat.com Podcast: Everlutionary Podcast on Spotify Social: IG & FB @hawahkasat More links: https://linktr.ee/everlutionary Connect with Dr. Balin A. Durr: Website: www.balinadurrmd.com Facebook: www.facebook.com/BalinADurrMD Twitter: www.twitter.com/BalinADurrMD Instagram: www.instagram.com/balinadurrmd LinkedIn: https://www.linkedin.com/in/balinadurrmd Medical Disclaimer: The information provided in this video is for educational purposes only and does not substitute for professional medical advice. Always consult a healthcare provider for any medical concerns or treatment. Tags: Peace from Conflict, Us vs Them Thinking, Hawah Kasat, One Common Unity, mindfulness, social-emotional literacy, conflict resolution, personal growth, shamanic healing, mental health, podcast, Everlutionary Podcast, non-profit leadership, regenerative farming, trauma healing, youth empowerment, arts and healing
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    56 mins
  • Dr Durrs Living In The Sweet Spot, September 25, 2024

    Dr Durrs Living In The Sweet Spot, September 25, 2024
    Sep 25 2024
    S3E9, Lifestyle Medicine's 7 Ways to Great Health & Stress Relief with Dr. Robyn Tiger, M.D. In this episode of "Lifestyle Medicine's 7 Ways to Great Health & Stress Relief," Dr. Robyn Tiger, MD, breaks down seven key strategies for better health and stress management. From nutrition and physical activity to sleep, stress relief, social connections, substance use, and environmental factors, Dr. Tiger offers practical tips that can easily fit into your daily routine. Learn how these seven pillars of lifestyle medicine can boost your well-being and help you handle life's challenges with more balance and ease. About Dr. Robyn Tiger, MD, DipABLM Dr. Robyn Tiger, MD, is double board-certified in Diagnostic Radiology and Lifestyle Medicine. As the founder of StressFreeMD, she combines her expertise in medicine, yoga therapy, meditation, and life coaching to help fellow physicians improve their health and happiness. Through her unique trauma-informed CME courses, coaching, retreats, podcast, and upcoming book Feeling Stressed is Optional, Dr. Tiger promotes physical, mental, and emotional well-being for resilience and longevity. Links: Website: stressfreemd.net Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Always consult a medical professional or healthcare provider for medical advice, diagnosis, or treatment. #mentalhealth #stressrelief #LifestyleMedicine #DDLSS #DrDurrsLivingInTheSweetSpot #selfcare #holistichealth #brainhealth #mentalhealthawareness #mentalhealthmatters #physicianburnout #chronicstress #healthtips #HealthyLiving #HealthyHabits #WellnessTips #ExerciseForHealth #NutritionTips #SleepWellness #peaceofmind #mentalhealing #depression #anxiety #trauma #selflove #mentalwellness #mentalwellbeing #mindbodymedicine
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    56 mins
  • Dr Durrs Living In The Sweet Spot, September 18, 2024

    Dr Durrs Living In The Sweet Spot, September 18, 2024
    Sep 18 2024
    Episode Title: Manhood Matters, The Impact of Masculinity on Men's Health with Dr Jimmy Henry - epS3E8 In this eye-opening episode of "Manhood Matters," we explore how traditional notions of masculinity and societal expectations shape men's health and well-being. Discover how these deep-rooted cultural norms contribute to mental health challenges, physical health risks, and affect the overall quality of life for men. Join my special guest, Jimmy Henry, MD, and I as we challenge stereotypes and delve into the crucial conversation of how redefining masculinity can pave the way for healthier and more fulfilling lives. Featuring expert insights and personal stories, this episode offers valuable perspectives on promoting a balanced and holistic approach to men’s health. About Dr. Jimmy Henry, MD Dr. Jimmy Henry is a seasoned health and wellness expert with nearly 20 years of experience in physical medicine, rehabilitation, and interventional pain management. He is a Board-certified naturopathic doctor, holistic health practitioner, and master certified professional coach. Dr. Henry is dedicated to improving men’s health through mental fitness, aiming to enhance relationships, performance, and overall well-being. For more information about Dr. Henry and his work, visit his website: www.drjimmyhenry.com www.linkedin.com/in/drjimmyhenry/ IG: www.instagram.com/doctorwellfit/
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    54 mins

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