Ep #182 - Let's dive into the multifaceted world of coping strategies for college students. From the energizing power of physical activities to the serene world of mindfulness and relaxation, we explore how a balanced approach to self-care can enhance academic performance and personal growth. Discover creative and practical ways to manage stress, stay organized, and maintain social connections, ensuring a well-rounded and successful college experience. Tips, stories, and expert advice tailored to college students' unique challenges await you!

Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, head the call!

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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!

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