Unlocking Brain Health:
In a world where our health is more precious than ever, in this episode of Choosing Wellness, "Unlocking Brain Health" takes you on an enlightening exploration of the choices we make and their profound impact on our well-being. Hosted by Linda Freeman, explores brain health and mental wellness, shedding light on how we can navigate our lives toward a healthier future.

Discover the power of lifestyle choices with Lynn Posluns, a renowned expert in brain health, who shares groundbreaking insights on how up to 40% of dementia cases could be prevented. Lynn's conversation is not just informative but transformative, offering practical advice and hope for those looking to safeguard their cognitive health through everyday decisions.

The journey doesn't stop there. The episode also features an engaging discussion with Claire Maisonneuve, a registered clinical counselor known for her expertise in anxiety management. Claire opens up about the challenges of "turning off" our brains in today's fast-paced world and provides valuable strategies to help listeners find peace and mental clarity amidst the chaos.

Join Linda Freeman and be part of a community choosing to make wellness a priority. Whether you're looking to enhance your brain health, manage anxiety, or embark on a path to overall wellness, this episode is your guide to making the most out of our one life. Tune in, and take the first step towards a healthier, happier you.

Embracing You: The Journey of Self-Care:
We only have one life, so Choosing Wellness is important. Knowing SELF-care isn’t SELF-ish is such an important life lesson, so join in the conversation with Cassie Butcher as she talks about how to practice self-care unapologetically.

Listen in on the chat with Certified coach Thomas Kevin Dolan on the fear of being judged, of not being liked and the impact of being bullied can have.