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Choosing Wellness: How to live your best life
May 25 2024
Length: 29 mins
Podcast

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Choosing Wellness: How to live your best life

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Summary
In this episode, we’ll tell you about the sunshine vitamin, you’ll learn about personal biology and food from Mark Metry, a mom’s struggle juggling life, the healing power of yoga therapy with Lisa Dumas and we’ll help you get rid of the “grumps” with Stephanie Staples. Then take a moment at the end to relax with our meditation moment, featuring Amir El Sobky.

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