Brain Food

By: Kat Wisnieski
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  • Summary

  • Welcome to Brain food!This podcast is really about anything I chose for that day, helping others whether that’s about relationships, love, nutrition anything. I’m here to express and connect with people. I’ve spent my whole life trying to find a place in the world, trying to connect and find the meaning of why I’m here. I’ve found that my passion in life is sharing my life with others in a way that can help them. As a human race we need to stick together and be understanding of our scars and dark fantasies. I guess that’s some food for thought
    Copyright 2022 All rights reserved.
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Alternative & Complementary Medicine Art Hygiene & Healthy Living Relationships Social Sciences
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Episodes
  • nicotine addiction

    nicotine addiction
    Jul 25 2023

    HEY!

    I am officially back on youtube, Spotify, and everything.

    Today I talked about nicotine addiction and recently smoking again. I advised those struggling with nicotine addiction and gave some tips on how to quit. Today was an interesting episode regarding sharing, I HOPE YALL ENJOY!!!
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    48 mins
  • depression

    depression
    Jul 4 2023

    HAPPY 4TH OF JULY.

    HEY, today I talked about depression and coping mechanisms for those who struggle with depression or depressive episodes. Today I focused on my childhood depression and taking medication and the side effects in my adult life. My opinions on medicating children and mindset control I also discussed my current struggles with depression and some behaviors I notice even now at 18. As well as answering anonymous questions I HOPE YALL ENJOY.

    WEBSITE

    https://www.katwisnieski.com/

    PATREON

    https://www.patreon.com/katwisnieski
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    46 mins
  • coping with PTSD

    coping with PTSD
    Jun 20 2023

    HEY YALL

    Today I'll discuss Post Traumatic Stress Disorder, better known as PTSD. Ive had a few experiences that have molded some fears into my everyday life, especially during my teenage years. So today, I talked about those events and how I could cope with those memories as an adult.

    All the Best,

    Kat

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    45 mins

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