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Adapting Training Around Injury
Apr 5 2024
Length: 31 mins
Podcast

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Adapting Training Around Injury

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Summary
In this episode we discuss how to adapt your training around injury to get back on track as quickly as possible.

You'll hear:

The importance of belief

Seeking the correct medical interventions as quickly as possible if necessary.

Getting back to moving - how that might look.

How to choose exercise adaptions for the stimulus required.

Plus some of our clients share their experiences and lessons from injury and recovery.

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