• 45: 10 Ways To Cope With Stress, Anxiety And Panic Attacks

  • May 2 2024
  • Length: 1 hr and 4 mins
  • Podcast

45: 10 Ways To Cope With Stress, Anxiety And Panic Attacks

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  • Summary

  • Today I want to share 10 ways to cope with stress, anxiety, and panic attacks. I struggled with them myself over the years and have found these 10 things to be game-changers. I hope you enjoy today's episode.

    Here are the 10 things I will be discussing today.

    1. Deep Breathing

    2. Progressive Muscle Relaxation

    3. Mindfulness Meditation

    4. Grounding Techniques

    5. Positive Self-Talk

    6. Seek Support

    7. Limit Stimulants

    8. Regular Exercise

    9. Healthy Lifestyle Habits

    10. Create a Relaxation Routine

    Connect with me on these platforms:

    YouTube

    Instagram

    LinkedIn

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