• 26. Taking it Back to the Basics: Nutrition Strategies for the Real World in 2023

  • Oct 24 2023
  • Length: 1 hr and 31 mins
  • Podcast

26. Taking it Back to the Basics: Nutrition Strategies for the Real World in 2023

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  • Summary

  • Episode 26 of the Fed-Up Podcast:

    • Meet Semaj Hunter
    • Why rigidity may be counterproductive for dieters
    • Zooming in vs zooming out, and finding the ‘sweet spot’
    • Macros for some, calories for others, none of the above for many more
    • A very simple practical solution to getting results without tracking food details
    • One of the biggest positives for preparing more food at home
    • How to navigate eating out
    • How to approach special days/nights
    • Why health/nutrition industry messaging may be confusing people more than helping people
    --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support
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