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24. Coach Katie and Jason Compare Notes and Discuss Strategies for Common Scenarios
Aug 8 2023
Length: 30 mins
Podcast

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24. Coach Katie and Jason Compare Notes and Discuss Strategies for Common Scenarios

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Summary
How to handle vacation and determining what is enough vs too much for you as an individual
Timing meals with workouts and how much it really matters
Importance of being intentional and planning ahead
Why you may find yourself overeating at the end of the day/on the weekends
Transitioning from weight loss to maintenance and how to maintain the weight you have lost (more in-depth episode to come!)
--- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support
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