The Beginners Guide to Intermittent Fasting

Lose Weight and Improve Health for Men and Women with Proven Methods

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The Beginners Guide to Intermittent Fasting

By: Johnathon Cooper

Narrated by: Kelly Rhodes

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About this listen

The practice of intermittent fasting is fairly simple: eat, then don’t eat for an extended period of time. The Beginners Guide to Intermittent Fasting simplifies your introduction to fasting with proven advice, realistic goal setting, and sample meal plans.

Whether your goal is to lose weight, improve your overall health, or both, The Beginners Guide To Intermittent Fasting explores the science and history of fasting and provides essential information about the amazing health benefits, including managing chronic inflammation and Type 2 diabetes.

You'll also receive advice on tried and true methods for combatting hunger, safely breaking your fast, and long-term success.

Start your journey to a healthier and happier you with The Beginners Guide To Intermittent Fasting today!

Weight Loss & Weight Control

Fasting