The Science of Mindfulness
A Research-Based Path to Well-Being
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The Science of Mindfulness
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Narrated by:
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Ronald Siegel
About this listen
Ever noticed that trying to calm down often produces more agitation? That trying to change bad habits can seem impossible? Or that real fulfillment can be elusive, despite living a successful life?
Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.
For thousands of years, people have used mindfulness practices to deal effectively with a wide range of life challenges. But how exactly does mindfulness work, in scientific terms? How can the human brain, which gives rise to so many of our problems, actually provide a solution?
We are now in the midst of an explosion of scientific research demonstrating that mindfulness practice changes both the function and the structure of the brain. Numerous studies show which parts of the brain are affected by mindfulness practice, and how these neurobiological changes benefit our minds and bodies.
Now, in the 24 fascinating lectures of The Science of Mindfulness, Professor Siegel, a clinical psychologist at Harvard Medical School, reveals the science behind mindfulness in compelling detail and demonstrates its application to a wide range of issues - psychological, social, and medical. You'll examine the neurobiology underlying ancient practices that are now profoundly influencing the contemporary world. And you'll learn many practical ways you can use mindfulness techniques in your own life.
This playful, caring course demonstrates the effectiveness of mindfulness in responding to many of humanity's fundamental existential problems.
In addition, this audiobook has complementary soundtracks, which are included in the audiobook from chapters 25 to 29.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2013 The Great Courses (P)2013 The Teaching Company, LLCListeners also enjoyed...
What listeners say about The Science of Mindfulness
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Sharon jeffrey
- 01-06-15
Thought provoking
a very interesting course on a subject I have been looking into. there are some good and practical tips and examples of how to develop mindfulness for yourself and others.
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9 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nadine
- 27-09-21
A Truly Authentic and Passionate Auther.
This ebook is golden. I have learned and used so many of his techniques and examples. I love that these examples are well researched and spoon fed to the listener. For Easy listening, clear insights, with enjoyable commentary, giving simple solutions and techniques to use for everyday meaningful meditation. And is guided by scholars of this field who have done the hard work for you to bring you relief from your suffering.
Nameste and thank you
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Overall5 out of 5 stars
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- YHoughes
- 16-04-17
Warm, accessible, informative
Would you recommend this audiobook to a friend? If so, why?
This is a really fantastic intro an insight into mindfulness in all kinds of areas of life. It is the very first audiobook that I have managed to finish listening to because my mind tends to wander out when I try to listen to audiobooks (!!) Yet somehow with this one I was completely engaged and I loved every minute of it. I'm sad that it's over and I might have to listen to some of it again. I realise I'm not really saying anything about the content, oops, sorry, if you have an interest in mindfulness and how it impacts and is helpful in every day life then you will not be disappointed in this book.
Who was your favorite character and why?
Professor Ronald Siegal is a thoroughly engaging author and his presentation is excellent. He is funny and very humane as well.
Was there a moment in the book that particularly moved you?
I laughed at some of the jokes and I was moved by some of the anecdotes and insights.
Any additional comments?
Whilst listening to the book I have had many insight into my own life and circumstance and I am sure that I have food for thought for some time to come.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Mr
- 15-01-15
Well worth it
A fascinating introduction to the science behind mindfulness. Some sitters may be put off thinking it attempts to high jack the spiritual dimension of mindfulness. It doesn't. Instead it provides further insight into the way we are genetically predisposed to think and react in certain ways. Science is realising the Buddha was right. It's only taken them 2500 years!
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30 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- fergal
- 15-10-16
A new perspective on life
I loved this audio book. The narrator was brilliant, each chapter flowed together and it really opened my mind.
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1 person found this helpful
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Overall5 out of 5 stars
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- tatiana constantin
- 24-04-23
Educational and well rounded, the narrator has a great pace and voice,particularly explicit to beginners
Educational and well thought, the narrator’s voice is pleasant and paced,particularly useful for beginners
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Overall5 out of 5 stars
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- Caroline
- 13-12-18
In-depth intro to Mindfulness
Engaging, informative and challenging. Have learned a great deal more about the purposes and practices of Mindfulness and its application in any faith / non-faith context.
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Overall5 out of 5 stars
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Story4 out of 5 stars
- Z. Nath
- 01-05-23
perfect blend of science and spirituality.
Perfect book about mindfulness for people who are scientifically oriented but also full or interesting stories and examples.
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- kristine homoki
- 18-04-23
Absolutely brilliant
Being a meditator and mindfulness practitioner myself, I've always loved the work of Dr Ron Siegel but I didn't expect how amazing this book is. It's almost like a complete guide to mindfulness and meditation, and how live kindly, compassionately and peacefully, using the teachings of Buddhist philosophy. I love the thorough explanations of concepts and the practice sessions. His narration was also very natural and engaging. Highly recommended!
Those complaining about the narration could perhaps use a little mindfulness practice. ;)
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Overall5 out of 5 stars
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- Denise
- 27-02-15
Excellent!
Would you consider the audio edition of The Science of Mindfulness to be better than the print version?
I've never tried to read this. Audio version is Great!
What was one of the most memorable moments of The Science of Mindfulness?
The listening! The knowledge attained! Priceless!
What does Professor Ronald Siegel bring to the story that you wouldn’t experience if you had only read the book?
Personality. Very enjoyable.
Was there a moment in the book that particularly moved you?
Because I chose to listen to this book, I can actually say that the entire book moved me on a very deep level and changed my essence. It gave me a full understanding of who we are. And how to change that within us that is negative.
Any additional comments?
Very beneficial. Very educational, glad I invested the time.
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14 people found this helpful