• How to manage your emotions & what to do when you're struggling

  • Nov 27 2024
  • Length: 23 mins
  • Podcast

How to manage your emotions & what to do when you're struggling

Listen for free

View show details

  • Summary

  • In this episode of 'You're Not a Bad Person,' host Erica delves into her personal journey of therapy, dating, and spiritual growth.

    She opens up about the emotional challenges she has faced, including dealing with a rough few weeks and the complexities of confronting bottled-up emotions through therapy.

    Erica shares practical advice on self-care and the importance of community support, highlighting her strategies like reconnecting with childhood interests, seeking comfort in familiar activities, and reaching out to friends.

    She emphasizes the non-linear nature of healing and encourages listeners to accept their pasts while continuing to grow into their best selves.

    New episodes every WEDNESDAY.

    Be sure to follow the show so you don't miss an episode.

    Submit a question : Visit Website (+ free resources)

    Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about How to manage your emotions & what to do when you're struggling

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available