Did you know that the way you choose to think could be the difference between feeling stressed or finding peace of mind? What if the key to a more fulfilling life is as simple as focusing on the positives? In this video, I’m exploring tips for cultivating your positivity and how building a positive mindset can transform your approach to life.

Positive thinking isn’t about ignoring challenges; it’s about choosing to focus on what uplifts and empowers you. I’ll show you how embracing positivity can lead to real inner growth and support your mental wellness. Together, we’ll look at simple ways to incorporate positivity daily, helping you on your path to self improvement and a more resilient outlook. Whether you’re facing stress or simply want to make positivity a habit, these strategies will help you take control of your mindset and create a more fulfilling life.

If you’re ready to make positivity a priority, let’s explore how you can strengthen your mind and create a lasting impact on your wellbeing. Ready to cultivate positivity so you can find greater serenity and balance in your life? Then let’s talk!

🎥 Watch this video next about living intentionally: https://youtu.be/hX7xWXbGb64

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📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/

⏱️ Timestamps:

0:00 Positive thinking

0:55 Your mindset is a choice

2:21 Thoughts are not facts

3:44 Choose what you focus on

🔎 Find me online:

Website: www.ltamh.com

Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth

Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin

📚 Books by Jeremy Godwin:

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

ℹ️ About:

Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/